Episode 125 - The Grit of Being World Champion with Lee Kemp

Episode 125 - The Grit of Being World Champion with Lee Kemp

Our special guest this episode is Lee Kemp, a three time World Champion in Wrestling (1978, 1979 and 1982 all in the 74 kg weight class) and held the record for being the youngest World Champion. In addition to being a champion wrestler, Lee is a father, a wrestling coach, a public speaker, and an author. He learned many of the skill sets needed to navigate his life on the mat. A child of the 60’s, he was adopted at the age of 5, before adoption learned how to find his own contentment in the situation he was in. From a young age Lee learned how to focus on what’s important and tackle whatever he needed to get done.

Lee’s childhood with his adoptive family involved a lot of hard work. His family moved from the city to a rural neighborhood and he worked on a farm. There was a certain strictness his father held, if farm work needed to get done it had to get done. Over the summers of Lee’s youth, he learned about finding contentment in hard work and became comfortable being uncomfortable. Lee started wrestling in high school in the 9th grade and made the varsity team in the 10th grade, his first season in varsity he won as many matches as he lost. The summer between the 10th and the 11th grade year was the turning point for young Lee. He attended a Wrestling Camp that the wrestler Dan Gable was at right before the Olympic games of 1972, what he learned from Dan Gable at that camp became the catalyst for Lee becoming a different wrestler and different person. Lee gained a new mindset from that wrestling camp with Dan Gable. Coach Lee went on to win the state championship as a junior in high school, defeating the defending state champion.

As the episode progresses, Ron and Chris ask Lee about his philosophies on consistency. Lee describes that at each point in his journey to be a champion wrestler he took every opportunity to learn more about his game and his opponents. While Lee was in wrestling camp with Dan Gable, he was the only willing volunteer that would allow Dan to try out wrestling moves on him. Lee knew that if he could understand how one of the greatest wrestlers performed offensively and defensively he could at a minimum learn something new and potentially incorporate it into his style. Lee’s determination has always been contagious and a positive influence to his community. An example that Lee shares is the story of his wrestling teammate Pat Christenson. Before defeating Dan Gable, Wisconsin had a drought of national champions in wrestling. Pat Christenson shared with Lee after defeating Gable he realized he could aspire to become a world champion also.

Impactful Moments During The Episode

01:30 - Welcome back to the Hacker Valley Studio.

01:56 - Introducing the three time world champion Lee Kemp.

03:04 - A child of the sixties and learning how to give back.

04:18 - Understanding where you come from and learning to be content.

07:01 - Characteristics of grit.

08:43 - Overcoming the biggest roadblock to success.

11:08 - Finding a worthwhile goal as a high school wrestler and learning from the best.

12:26 - The inflection point towards success for wrestler Lee Kemp

14:24 - The fateful wrestling camp experience of 1972.

16:25 - Watching your camp coach from the summer with Olympic Gold.

17:28 - Lee Kemp finds the opportunity to wrestle against his former wrestling camp Coach, the gold medal winner Dan Gable.

19:05 - How Lee stayed focused on wrestling Gable despite detractors and distractions.

21:20 - Finding a different mindset, finding a different Lee Kemp.

22:51 - Taking little steps of confidence towards goals.

24:11 - Lee Kemp being in the moment wrestling in the last 30 seconds against Gable.

25:53 - From being in the moment to being part of the moment.

27:30 - The reaction to breaking expectations

29:00 - A rivalry that couldn’t be played out in competition, an unofficial match between Kemp and Gable

31:00 - Moving mountains

32:57 - Inspiring future wrestling champions at University of Wisconsin

34:30 - Having a mindset and attitude for making things possible

36:30 - Thank you for listening to Part 1 of Lee Kemp on Hacker Valley.

Links:

Learn more about Lee Kemp and pick up his book Wrestled Away.

Learn more about Hacker Valley Studio.

Support Hacker Valley Studio on Patreon.

Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Jaksot(404)

Learning How to Learn: Mastering the Cyber Fundamentals with Rich Greene

Learning How to Learn: Mastering the Cyber Fundamentals with Rich Greene

The real edge in cybersecurity isn’t found in new tools, it’s built through timeless fundamentals and a mindset that never stops learning. In this episode, Ron sits down with Rich Greene, Senior Solutions Engineer and Instructor at SANS Institute, to uncover how true cyber value starts with skills, curiosity, and mindset. Rich shares his remarkable story of surviving a battlefield injury, retraining his brain, and how that journey shaped his approach to mastering cybersecurity. Together, they connect real-world lessons like the recent Discord breach to the core truth that even advanced systems depend on people who master the basics. Impactful Moments 00:00 - Introduction 02:00 - Discord breach and third-party risk 05:00 - Meet Rich Greene from SANS 06:00 - The power of mastering fundamentals 07:00 - Learning how to learn 08:30 - Rich’s story of rebuilding his memory 11:00 - Forcing the brain to grow stronger 12:00 - Top skills that get you paid 14:00 - Skills that lead to fulfillment 16:00 - Fundamentals that fuel long-term success 17:00 - The OSI model decoded 20:00 - Why operating systems matter 21:00 - Security operations fundamentals 23:00 - Why cloud is the #1 must-learn skill 25:00 - Final advice: sharpen your fundamentals   Links Connect with our Rich on LinkedIn: https://www.linkedin.com/in/secgreene/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

16 Loka 25min

How AI Elevates Cyber Hygiene with Jason Rebholz

How AI Elevates Cyber Hygiene with Jason Rebholz

What if protecting your digital twin becomes the new cyber hygiene? In this week's episode, Ron welcomes back cybersecurity leader Jason Rebholz, CEO of Evoke, to discuss how AI is reshaping the fundamentals of cyber hygiene. From data breaches and deepfakes to everyday habits that protect our digital lives, Jason shares how small actions and smarter use of AI can make all the difference. Together, they uncover how our growing digital footprints are giving rise to digital twins, AI replicas that can mirror our behaviors, voices, and even decisions, and what that means for the future of trust, identity, and security. Impactful Moments: 00:00 - Introduction 01:00 - The Neon app data leak story 03:00 - Why our voices are the new passwords 05:00 - How AI can strengthen cyber hygiene 07:00 - Jason’s mission to secure AI systems 09:00 - AI as a force multiplier for defenders 11:00 - Deepfakes and the new social engineering playbook 13:00 - Attackers’ use of AI and what it means for us 15:00 - The rise of digital twins and identity threats 19:00 - How to defend against “yourself” online 20:00 - Final reflection: Trust in the AI age   Links: Connect with Jason on LinkedIn: https://www.linkedin.com/in/jrebholz/ Check out the TechCrunch article on the Neon app data leak story: https://techcrunch.com/2025/09/25/viral-call-recording-app-neon-goes-dark-after-exposing-users-phone-numbers-call-recordings-and-transcripts/   Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

10 Loka 21min

Securing Software at AI Speed with Varun Badhwar

Securing Software at AI Speed with Varun Badhwar

The biggest security threat isn’t in the cloud, it’s hidden in the code you trust the most. In this episode, Ron sits down with Varun Badhwar, Co-Founder & CEO of Endor Labs, who shares why research shows that nearly 80–90% of application code comes from open source and third-party libraries, not your own developers. Varun discusses the unseen risks of AI-generated software, how attackers can now weaponize vulnerabilities in hours, and why precision in security matters more than ever. He also reveals how AI can be both the ultimate accelerator and the ultimate weakness in modern development.   Impactful Moments: 00:00 - Introduction 02:00 - Varun’s journey from RedLock to Endor Labs 04:00 - Why the software supply chain is broken 07:00 - AI coding assistants and insecure code risks 10:00 - The NPM self-replicating worm discovery 13:00 - Simple controls to enforce Zero Trust in code 16:00 - Pairing AI with security to prevent slop 19:00 - AI-powered security code reviews explained 22:00 - Why 88% of code goes unused 26:00 - Developer efficiency as the new security metric 29:00 - The next wave of AI-driven software threats   Links: Connect with our Endor on LinkedIn: https://www.linkedin.com/in/vbadhwar/     Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

2 Loka 34min

The End of Search and the Rise of AI Browsers and Voices with Ron Eddings

The End of Search and the Rise of AI Browsers and Voices with Ron Eddings

Search engines aren’t dying quietly, they’re being replaced in real time by AI browsers and voice agents. AI isn’t just answering questions anymore; it’s acting for us. In this episode, Ron Eddings explores how tools like NanoBrowser and Comet are reshaping browsing, why Google may be in trouble, and how AI voices are becoming the new interface for productivity. From breakthroughs to risks, this is a front-row look at how AI agents are changing how we work, connect, and live online.   Impactful Moments: 00:00 - Introduction 01:00 - AI agents as everyday tools 02:00 - Testing AI-powered browsers 03:00 - Comet: AI browser from Perplexity 04:30 - Why Google should be worried 05:30 - Real-world tasks for AI browsers 07:00 - Automating cybersecurity inventory 09:00 - Comet in action on LinkedIn 10:00 - Testing for malicious exploits 11:00 - Risks of persuasive AI prompts 12:00 - The rise of voice agents 13:30 - First real-world AI voice experience 15:00 - Security concerns with customer data 16:30 - Double-edged sword of AI adoption 17:30 - System prompt leakage vulnerabilities 18:00 - Why voice could shrink attack surfaces Links: Connect with Ron on LinkedIn: https://www.linkedin.com/in/ronaldeddings/   Check out NanoBrowser: https://nanobrowser.ai/ Check out Comet by Perplexity: https://www.perplexity.ai/comet Read the article ‘No more links, no more scrolling - the browser is becoming an AI Agent.’ here: https://venturebeat.com/ai/no-more-links-no-more-scrolling-the-browser-is-becoming-an-ai-agent Read the article ‘How Voice AI Prompt Injection Threatens Enterprise Security’ here: https://www.teneo.ai/blog/how-voice-ai-prompt-injection-threatens-enterprise-security   Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

25 Syys 18min

Where Automation Ends, Cyber Ingenuity Begins with Phillip Wylie

Where Automation Ends, Cyber Ingenuity Begins with Phillip Wylie

Some tools replace tasks. Others reshape the way we think about security. In this episode, Ron welcomes back Phillip Wylie, one of the most respected voices in offensive security, author, educator, and longtime friend of the Hacker Valley community. With over 27 years of experience across cybersecurity disciplines, Phillip has guided thousands of professionals through his books, talks, and mentorship. He shares how AI is reshaping pen testing and red teaming, the value of automating away repetitive tasks, and why the fundamentals of security will always matter. From defining red teaming in 2025 to guiding newcomers on how to break in, Phillip delivers insights that balance cutting-edge innovation with timeless wisdom. Impactful Moments: 00:00 - Introduction 01:00 - Why Phillip keeps podcasting 03:00 - AI opportunities in pen testing 04:30 - What automation should replace 06:00 - Red teaming vs pen testing in 2025 08:00 - Defining adversary emulation 10:40 - Building the ideal AI assistant 15:00 - The best AI use cases today 18:30 - AI-driven threat modeling 21:00 - Breaking into pen testing now 25:00 - Building a portfolio and personal brand 27:30 - Why in-person networking still matters   Links: Connect with Phillip on LinkedIn: https://www.linkedin.com/in/phillipwylie/   Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

18 Syys 33min

The Power of Showing Up: Daily Streams, Big Impact with Gerald Auger

The Power of Showing Up: Daily Streams, Big Impact with Gerald Auger

What if showing up with consistency could spark opportunities, create careers, and build a global movement? In this episode, Ron sits down with Gerald Auger, Ph.D., cybersecurity educator, content creator, and founder of Simply Cyber. Gerald shares how his daily livestream grew into a thriving community, why consistency is the key to influence, and how AI is reshaping the way cyber professionals work. From building SimplyCyberCon to launching a new pentesting venture, Gerry’s journey is a masterclass in community, creativity, and courage. This episode is filled with inspiration and practical takeaways for anyone ready to grow their career, brand, or business in cybersecurity.

11 Syys 34min

The Rise of the Autonomous Blue Team with Vineet Edupuganti

The Rise of the Autonomous Blue Team with Vineet Edupuganti

What if defenders had their own AI-powered task force, always on, always adapting, and finally one step ahead of attackers? In this episode, Ron welcomes Vineet Edupuganti, Founder and CEO of Cogent Security, to discuss how AI agents are rewriting the rules of cybersecurity. Vineet shares why traditional vulnerability management is fundamentally broken, why exposure management matters more than ever, and how Cogent is building an “AI Task Force” to give defenders the edge. From his early days in machine learning to reshaping the future of cyber defense, Vineet breaks down the urgent need for automation, context-driven insights, and explainable AI in security. Impactful Moments: 00:00 - Introduction 02:00 - Vineet’s journey into AI and cyber 04:30 - Why vulnerability management is broken 06:10 - Generative AI as a defender’s edge 08:20 - Why AI agents outperform brittle automation 09:45 - The first use cases for Cogent’s agents 12:00 - Rethinking tier-one SOC analyst roles 13:30 - The rise of exposure management (CTEM) 17:10 - Cogent’s vision for an AI task force 18:30 - Early wins and insights with Cogent 20:00 - Biggest misconceptions about AI in security 23:00 - What enterprises should demand from vendors 25:00 - Why explainability is essential in AI systems 27:00 - Startups vs incumbents in cybersecurity innovation 29:30 - Why enterprises must invest in AI now   Links: Connect with our guest, Vineet Edupuganti, on LinkedIn: https://www.linkedin.com/in/vineetedupuganti Learn more about Cogent Security: https://www.cogent.security    Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

4 Syys 37min

Turning AI Into Your Super Tool with Ron Eddings

Turning AI Into Your Super Tool with Ron Eddings

AI is neither friend nor foe, it’s both. The way we choose to use it determines whether it helps or harms. In this solo episode, Ron Eddings shares lessons from his first job at a grocery store, his early days in cybersecurity, and today’s AI-driven landscape. From productivity hacks like meeting transcription, to creative tools like content-aware editing, to the dark side of phishing and deepfakes, Ron shows why human judgment remains the ultimate defense. This is a passionate reminder that the real power isn’t in the tools, it’s in us. Impactful Moments 00:00 - Introduction 01:15 - AI is the tool, not the toolbox 03:00 - A grocery store scam that taught a life lesson 06:00 - The irreplaceable role of human judgment 07:30 - First cybersecurity job at Booz Allen Hamilton 09:00 - How AI boosts productivity with meeting transcription 12:00 - Creative shortcuts with AI in image and video editing 15:00 - Vibe coding and generative red teaming 17:30 - AI-powered phishing and scam emails 18:50 - Testing a deepfake voice on Ron’s mom 21:30 - Why curiosity and skepticism beat AI deception 22:30 - Final challenge: don’t serve AI—make AI serve you Links: Connect with our Ron on LinkedIn: https://www.linkedin.com/in/ronaldeddings/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

28 Elo 22min

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