Episode 150 - Making a Difference Mindfully with Natasha Barnes

Episode 150 - Making a Difference Mindfully with Natasha Barnes

In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction.

Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being.

Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.

Listen in for all of Natasha’s insights!

Key Takeaways:

1:02 Welcome back

2:16 Natasha shares her background

3:11 Natasha’s journey through wellness

4:23 Mindfulness purpose

6:28 Instructing others

10:27 Corporate role

10:52 Four pillars

15:06 Her journey

17:24 Creating solutions

19:24 Progress

21:39 Equity through mindfulness and technology

26:48 Impact

Natasha on LinkedIn

CEO Action for Diversity & Inclusion

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Episode 29 - Road to The SANS CTI Summit with Rick Holland

Episode 29 - Road to The SANS CTI Summit with Rick Holland

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Episode 28 - Talking Tech: Speaking For SANS with Jennifer Santiago

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Episode 27 - Mark Metry Podcasting with Purpose

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Episode 26 - Exploring the Financial Playbook with Kimberly Hodgdon

Episode 26 - Exploring the Financial Playbook with Kimberly Hodgdon

Information Security / Cybersecurity can be an extremely lucrative path. In this episode, Chris and Ron explore the financial playbook with Kimberly Hodgdon - Stock Plan Manager @ Netflix

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Episode 25 - Underrepresented

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In this webcast/podcast series simply called "Underrepresented"—a series recorded and produced in conjunction with our good friends, Sean Martin and Marco Ciappelli —we want to merge conversations and...

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Episode 24 - Decoding LinkedIn with Brynne Tillman

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Your most reputable source of marketing is YOU! With Today's tools like LinkedIn this becomes a realistic task and something that every professional should take advantage of. During this episode, Bryn...

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Episode 23 - Operating in High Performance Environments with Markus De Shon

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Ever met someone with a Nuclear Physics and Cybersecurity background? If not, meet Markus De Shon - Detection Engineering Lead @ Netflix. In this episode, Markus shares experience moving from one indu...

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Episode 22 - Road To The DevGuild Conference with Ody Lupescu

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In this episode, Ody Lupescu joins Chris and Ron to discus building Security Programs and Onboarding Third Party Vendors Looking for more content and interaction from industry experts? Join Hacker Val...

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