Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Jaksot(411)

How to Become a True Security Leader with Nathan Case

How to Become a True Security Leader with Nathan Case

How does one become a true security leader? According to Nathan Case, it’s not about titles—it’s about impact.  In this episode, Nathan Case, VP of Cloud Security at Clarity, shares his journey throug...

15 Loka 202436min

AI and the Future of Cyber Defense with John Hubbard

AI and the Future of Cyber Defense with John Hubbard

How can AI shape the future of cybersecurity defense? In this episode, we dive into SOC operations, AI integration, and the latest in threat detection with John Hubbard, Cyber Defense Curriculum Lead ...

8 Loka 202434min

How Adversaries Are Living Off The Dark Web with Jason Haddix

How Adversaries Are Living Off The Dark Web with Jason Haddix

Have you ever lost something important, only to find out someone moved it without telling you? The same thing happens with our personal and business data. But what if you could see what the adversary ...

1 Loka 202444min

AT&T Dynamic Defense: Security Before It Reaches Your Company's Doorstep with Senthil Ramakrishnan

AT&T Dynamic Defense: Security Before It Reaches Your Company's Doorstep with Senthil Ramakrishnan

In this episode, Ron Eddings and Jen Langdon speak with Senthil Ramakrishnan, Assistant Vice President of Cybersecurity Product at AT&T Business. Senthil shares information about how a new product, A...

24 Syys 202418min

Soft Skills in Technical Sales to Connect and Sell More with Evgeniy Kharam

Soft Skills in Technical Sales to Connect and Sell More with Evgeniy Kharam

Technical skills open doors, but are soft skills sealing the deal? In this episode, Evgeniy Kharam reveals how communication and connection lead to success in technical sales.    From vulnerability to...

17 Syys 202431min

Recon Like An Adversary: Uncovering Modern Techniques in Attack Surface Management with Jason Haddix

Recon Like An Adversary: Uncovering Modern Techniques in Attack Surface Management with Jason Haddix

Ever wondered how the best defenders become unstoppable? They think like the attackers. In this episode with Jason Haddix, we reveal the strategies hackers don’t want you to know about and show you ho...

10 Syys 202446min

I Failed Over 300 Times Trying To Get Into Security ft. Joe South

I Failed Over 300 Times Trying To Get Into Security ft. Joe South

Joe South is a testament to resilience, unconventional decisions, and finding success in unexpected places. If you’ve ever felt stuck in a rut or on the verge of giving up, Joe’s experience might be t...

3 Syys 202440min

Cybersecurity Challenges: AI, Burnout, and Insider Threats with Kayla Williams

Cybersecurity Challenges: AI, Burnout, and Insider Threats with Kayla Williams

At Black Hat 2024, we sat down with Kayla Williams, Chief Information Security Officer at Devo, to discuss her career journey, the role of AI in cybersecurity, and the pervasive issue of burnout among...

27 Elo 202424min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rahapuhetta
rss-duodecim-lehti
psykologia
rss-valo-minussa-2
kesken
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
aamukahvilla
rss-koira-haudattuna
jari-sarasvuo-podcast
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2