085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout? How should ...

16 Kesä 202257min

What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught ...

8 Kesä 202258min

Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the year of 2021, and he surely is a rising star of the sport of trail and ultra runn...

1 Kesä 20221h 5min

Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner a...

27 Touko 20221h 2min

Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in so many ways. We wanted to bring a new perspective, which is different from tha...

18 Touko 20221h 11min

Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, placing second in the Golden Trail Series, winning two stages with course records (C...

12 Touko 20221h 3min

What happened in the trail running world during the month of April 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...

4 Touko 202251min

This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a ...

27 Huhti 20221h 10min