How to Keep Your New Year's Resolutions (SOP97)

How to Keep Your New Year's Resolutions (SOP97)

Lose 20 pounds. Begin a meditation practice. Save $1,000 a month. 2020 is here and many people are fired up about their New Year’s resolutions. No matter how jazzed people are about their resolutions at the start of the new year, most are doomed to fail soon after the New Year afterglow wears off. There are people, however, who make resolutions, stick with them and succeed. How do they do it? Our guest for this episode is Pauline Wallin, PhD, a psychologist in private practice in Pennsylvania and an expert on New Year's resolutions. Join us online August 6-8 for APA 2020 Virtual. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How moms can help their daughters build a healthy body image, with Janet Boseovski, PhD, and Ashleigh Gallagher, PhD

How moms can help their daughters build a healthy body image, with Janet Boseovski, PhD, and Ashleigh Gallagher, PhD

Girls begin receiving messages that will shape their body image as young as preschool. Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, author of “Beyond Body Positivity: A Mother's Science-Based Gu...

7 Touko 202541min

What drives people to  extremism? With Arie Kruglanski, PhD, and Sophia Moskalenko, PhD

What drives people to extremism? With Arie Kruglanski, PhD, and Sophia Moskalenko, PhD

The word “extremist” might call up images of violence or terrorism. But extreme behaviors are all around us and can be a force for good as well as destruction. Arie Kruglanski, PhD, and Sophia Moskale...

30 Huhti 202539min

Why do we cry? With Lauren Bylsma, PhD

Why do we cry? With Lauren Bylsma, PhD

Pain, sadness, joy, awe – under the right circumstances, any of these emotions can bring on tears. Lauren Bylsma, PhD, talks about why crying evolved, the psychological and social purposes of tears, w...

23 Huhti 202526min

Meat and morality: Will people eat lab-grown meat? With Matti Wilks, PhD, and Daniel Rosenfeld, PhD

Meat and morality: Will people eat lab-grown meat? With Matti Wilks, PhD, and Daniel Rosenfeld, PhD

Advocates of cultured meat say that it could help solve many environmental and animal welfare problems. But psychologists have found that some consumers say they’d be reluctant to try it. Matti Wilks,...

16 Huhti 202537min

The psychology of swearing, with Richard Stephens, PhD

The psychology of swearing, with Richard Stephens, PhD

What’s your first reaction when someone cuts you off in traffic or you stub your toe? Do you let out a choice word or two? Richard Stephens, PhD, talks about the psychology of swearing, including his ...

9 Huhti 202532min

Keeping your brain healthy as you age, with Vonetta Dotson, PhD

Keeping your brain healthy as you age, with Vonetta Dotson, PhD

What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain look...

2 Huhti 202540min

The rise of ‘therapy speak,’ with Taisha Caldwell-Harvey, PhD, and Erin Parks, PhD

The rise of ‘therapy speak,’ with Taisha Caldwell-Harvey, PhD, and Erin Parks, PhD

Do you think your ex is probably a narcissist? Do you worry that your boss is gaslighting you? In recent years, these words and others have entered the vocabularies of millions of Americans. Dr. Taish...

26 Maalis 202534min

Understanding paranoia and extreme mistrust, with Daniel Freeman, PhD

Understanding paranoia and extreme mistrust, with Daniel Freeman, PhD

For years, paranoia was seen a symptom of severe mental illness only. But in recent decades, some psychologists have begun to think about it differently. Daniel Freeman, PhD, author of “Paranoia: A Jo...

19 Maalis 202533min

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