How meditation can help you live a flourishing life, with Richard Davidson, PhD

How meditation can help you live a flourishing life, with Richard Davidson, PhD

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body. Richard Davidson, PhD, director of the Center for Healthy Minds at the University of Wisconsin and a pioneer in the scientific study of meditation, discusses what scientists have learned and how these ancient practices can help us to flourish. We’d love to know what you think of Speaking of Psychology, what you would change about it, and what you’d like to hear more of. Please take our listener survey, visit www.apa.org/podcastsurvey. Links Richard Davidson, PhD Music Meditation_Impromptu_01.mp3 by jominvg via Freesound.org Freesound.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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Encore: Why you should aim to be a “good enough” parent, with Tim Cavell, PhD, and Lauren Quetsch, PhD

Encore: Why you should aim to be a “good enough” parent, with Tim Cavell, PhD, and Lauren Quetsch, PhD

Being a parent can be tough these days. Dozens of books and articles offer competing answers to questions from how to help siblings get along to how much screen time is too much, and every decision yo...

29 Heinä 43min

AI “de-skilling”: What happens when we offload our work to AI? With Brooke Macnamara, PhD

AI “de-skilling”: What happens when we offload our work to AI? With Brooke Macnamara, PhD

From writing emails to analyzing medical images, AI is becoming a routine part of many people's work. These tools can boost productivity and free us from tedious tasks -- but what happens when we star...

22 Heinä 34min

Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD

Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD

For years, body image concerns and eating disorders were viewed as problems that primarily affected girls and women. But boys and men also struggle with body dissatisfaction, eating disorders, and bod...

15 Heinä 45min

Rethinking sleep and mental health, with Philip Gehrman, PhD

Rethinking sleep and mental health, with Philip Gehrman, PhD

Too often, we treat sleep as something we can sacrifice when life gets busy. But a growing body of research finds that sleep is essential to both mental and physical health -- and that sleep problems...

8 Heinä 31min

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Most people think they’re good listeners. But really listening well is harder than it seems. Guy Itzchakov, PhD, talks about what distinguishes high-quality listening from just staying quiet while som...

1 Heinä 45min

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

From ultrasound photos to graduation pictures, many parents share their children's lives online. For some families, these posts help maintain connections with friends and relatives or build supportive...

24 Kesä 24min

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Why does seafood taste better at the beach? Why are so many snacks crunchy? Can the color of a room or the music in the background change the way we experience what we eat and drink? Charles Spence, ...

17 Kesä 41min

Why midlife may be your prime time, with Margie Lachman, PhD

Why midlife may be your prime time, with Margie Lachman, PhD

For many adults, midlife is a time of competing responsibilities: raising children, helping parents and managing careers, all while confronting their own aging. Yet psychologists increasingly see thes...

10 Kesä 31min

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