Ep. 06 - Mel Nahas, Conscious City Guide

Ep. 06 - Mel Nahas, Conscious City Guide

Mel Nahas, Lacy’s personal business expander and the co-founder of Conscious City Guide, joins us on this episode of the EXPANDED Podcast. Mel shares the story of her unique cultural background and upbringing, how she navigated changing careers in her 30s, and the lows she hit that led her to launch into consciousness. Mel's story is an expander for anyone who's manifesting their dream business and looking to make a conscious impact in the world – even if you're currently finding yourself in your lowest of lows.

In this episode, we talk about:
  • Finding out she was adopted when she was 31
  • The influence of her parents Asian and Egyptian cultural backgrounds
  • Growing up in Perth, an isolated part of Australia
  • Money and business expansion from her parents
  • Her first job singing and dancing on stage
  • The shadow of competition
  • Her morning ritual in tea meditation and pranic meditation
  • Her introduction to spiritual healing and consciousness in Sydney
  • Experiencing pure ecstasy in love and oneness
  • Her breakup and turning to alcohol
  • Growing pains and raising capital for her business
  • Going through the magic dark
    -Finding expanders in the music industry
  • A career change in her 30’s on a Visa in LA
  • Her conscious lifestyle blog, quitting her music industry job and starting Conscious City Guide
  • Learning how to be herself in relationships
  • Strengthening autonomy in her business
  • The balance of masculine and feminine energy in detachment and putting up walls
  • Programming around physical affection stemming from childhood
  • Her journey through Unblocked Reparent
Resources: Where to find Mel:

For more information on this episode with Mel, click here

To watch the full video on YouTube, click here

For more To Be Magnetic:

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
Rewire your subconscious mind and step into your worth
Heal your inner child and integrate shadow work
Set boundaries, strengthen intuition, and reclaim self-worth
Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

Jaksot(402)

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