Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA

Esteemed global meditation teacher and founder of Communal LA, Mariana Orkenyi, joins Lacy on this episode of the EXPANDED Podcast. Mariana shares how she found her path to teaching meditation, building Communal LA and her multicultural background, world traveling and motherhood. This episode will be expansive for all listeners, as well as though learning to navigate their own intuitive gifts.

Lacy’s Manifestation Tip


Money

In this episode, we talk about:

• Growing up in a spiritual household
• How do you stay authentic as a brand with social media?
• The four foundations of mindfulness
• Constantly checking the quality of your presence
• Holding yourself accountable to home meditation practice
• Transitioning out of a job
• Feeling insecure about her accent and overcoming that
• Being mindful as a parent
• Having a business and being a parent at the same time
• Protecting yourself by coming back to your body and your center
• Having clear boundaries with others
• The difference between meditation and hypnosis
• Starting your meditation practice
• Being mindful in corporate, demanding jobs
• Being a student of life
• Becoming aware of what you’re holding on to
• Balancing the masculine and feminine energies
• Awakening
• The stress cycle
• Staying encouraged and on track during a hard time
• Leaving a long-term relationship and leaving to Brazil
• Doing kundalini for 30 days and then meeting her partner
• Cultural upbringing and childhood

Resources:

• Brene Brown
• Ananda Yoga
• Expansion Program
• Communal
• Events

Where to find Mariana:

• Website - communal-la.com
• Instagram - @marianaorkenyi

For more information on this episode with Beth, click here

To watch the full video on YouTube, click here

For more To Be Magnetic:

• To Be Magnetic
• TBM Newsletter

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
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– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

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