Ep. 127 - EXPLAINED Resolutions

Happy New Year from the whole TBM Team! Today’s episode delves into the energetics and neuroscience behind something we’re all familiar with: resolutions!

Lacy is joined by Dr. Tara and Jessica to discuss why we make New Year’s resolutions, why they are so difficult to keep and how we can use them to create better and healthier habits in our everyday lives. Along the way, they give out a ton of useful tips on how to get to the root reason behind your resolutions. Lacy, Dr. Tara, and Jessica also dissect intentions, accountability, and awareness. We’re wishing everyone a wonderful 2021!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The highlights of 2020 for the TBM Team!
• Energetics and neuroscience behind New Year’s resolutions
• The parallels between making resolutions and manifestation work
• Finding the root reasons for your resolutions and changing habits
• The science of failure, fear of success and excuses
• Time management tips for doing TBM work
• Why humans are so bad at keeping resolutions
• How to properly find expanders and people to keep you accountable
• Psychology behind competition
• How to make and maintain habits!

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In The Episode:

• Atomic Habits - James Clear (book)
• The Source - Dr. Tara Swart (book)
• Kayla Itsines - (IG Exercise Account)
• The Last Dance (documentary)
• Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
• 
  
  • Updated How To Manifest
  • Updated Unblocked Inner Child
  • Updated Unblocked Shadow
  • NEW The Daily Practice
  • NEW Unblocked Boundaries
  • Negative Energy Transfer
  • Free Clarity Exercise
  • The Motivation
  • Join the New Community Group
  • Supported
  • Unblocked Love
  • Unblocked Money

Where To Find Us

• @ToBeMagnetic
• @DrTaraSwart
• @JessicaAshleyGill

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast