Ep. 164 - Ann Marks of Full Feedings on Getting Intuitive with Feeding, Sleeping & Baby Care

Do you feel empowered to make the best decisions for yourself and your family? This episode with Ann Marks of the Full Feedings method is filled with conscious parenting insights.

Lacy & Ann cover the Full Feedings Method and how it allows you and your baby to get enough sleep, Lacy’s updates on motherhood, single mom hacks, the importance of trusting your instincts, some great expansion around how Ann started and developed her business, and tons more.

A tip from the episode: No one knows what you and your children need better than you and them - always listen.

*Disclaimer To Be Magnetic is not a licensed medical doctor so please consult with your own doctor or medical professional as every case may be different. This is for informational purposes ONLY.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Ann’s Full Feedings method and how it leads to consistent nighttime sleep for your baby!
• Her background and how she got introduced to this field
• How Ann used her own experience as a mother to develop her method
• The learning curve with breastfeeding after having your first child
• Breastfeeding vs. formula feeding
• More of Lacy’s birthing story
• The three components of Full Feedings: feeds, sleep, awake time
• Personalized advice from Ann to Lacy on Teddy’s sleep patterns
• How Ann started and developed her own business
• Single mom hacks!
• Tips for maintaining sleep schedules while traveling or changing time zones
• The importance of trusting your parental instincts and intuition
• A detailed walkthrough of the Full Feedings program and method

Resources:

• The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
• A la Carte Workshops 2.0
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

In The Episode:

• BLUblox Website - 15% off with code MAGNETIC
  • BLUblox Sleep Mask
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox

• June Shine Hard Kombucha - 20% off with code TBM
  • Blood Orange Mint
  • Grapefruit Paloma
  • Hopical Citrus

• FullFeedings.com
• Full Feedings Online Infant Program
• Full Feedings Toddler Program
• Full Feedings Contact
• Holle Formula / All Phases of Holle
• Bobbie Formula
• Baby’s Only Formula
• What Happened To You - Oprah Winfrey (book)
• UPPAbaby Car Seat
• Expanded Podcast Ep. 111 Melissa Wood Health

Where To Find Ann!

• @fullfeedings
• FullFeedings.com

Our Offerings:

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
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• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast