Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson

Have you experienced divorce, come from a divorced family, or are you calling in an aligned partnership? This episode is for you!

We’re thrilled to have EMDR therapist Janelle Nelson back on The Expanded Podcast today for a much requested episode topic - navigating and destigmatizing divorce. Janelle, Lacy, & Jessica cover the nuanced manifestation energetics behind divorce, things to consider before exiting a relationship, co-parenting tips, avoiding settling in dating, how attachment styles affect the entire family, and a lot of other related topics. They also touch on how to reprogram if you were a child of divorce.

This episode will be supportive for anyone dating, married, navigating complex relationship dynamics, and everything in between!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The energetics of divorce with our return guest, EMDR Therapist Janelle Nelson!
• Janelle’s professional expertise with EMDR, trauma and codependency
• How divorce can be a positive and healing decision
• The manifestation energetics behind divorce and separation
• Avoiding settling when it comes to choosing a partner
• Jessica and Lacy’s personal experience growing up with divorced and separated parents
• Tips on co-parenting after going through a divorce
• Attachment styles and how they can affect relationships with kids and partners
• Core wound narratives, inner child work, conscious uncoupling!
• Warning signs when you are starting to date someone
• Taking the stigma out of divorce!

Resources:

• The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
• Newsletter
• A la Carte Workshops
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Sign Up for our TBM Manifestation Journal Waitlist
• Alexis Smart x TBM EXPANDED Flower Remedy

In The Episode:

• BLUblox Website - 15% off with code MAGNETIC
  • Lumi Lamp Sleep Plus (Blue Blocking Lamp)
  • Lumi Clip Sleep Plus (Blue Blocking Clip Light)
  • Lumi Sleep Plus Bulb (Blue Blocking Lightbulb)
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox

• Beekeeper’s Naturals - 25% off your purchase with code TBM
  • B.Powered Super Food Honeyy
  • B.Better Cough Syrup
  • B.Fueled Bee Pollen
  • Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals

• Expanded x Ep. 193 - Finding Your Empowered Voice - The Process With Janelle
• How We Love: Discover Your Love Style, Enhance Your Marriage - Kay Yerkovich & Milan Yerkovich (book)
• Why We Love: The Nature and Chemistry of Romantic Love - Helen Fisher (book)
• Unblocked Boundaries
• Expanded x Ep. 189 - How To Spot When Your Inner Child Is Running The Show
• Trigger DI
• @TheSelfLoveMethod (IG)
• The Wizard of Oz and Other Narcissists - Eleanor D. Payson, LMSW (book)
• The Gottman’s - Four Horsemen of Divorce Articles
  • The Four Horsemen of Divorce
  • Six Things that Predict Divorce

Where To Find Us!

• @tobemagnetic
• @JessicaAshleyGill
• @Wholenesscollectivetherapy
• @jncounseling
• Wholeness Collective Therapy

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child
• Unblocked Shadow
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining
• Expanded Podcast - Manifestation 101

Submit

• Submit to Be a Process Guest
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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast