Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore

If you haven’t had the pleasure of seeing one of Flynn Skidmore’s viral videos on social media or listening to his incredible podcast, let us introduce you: Flynn is a therapist trained in Internal Family Systems and somatic experiencing. And let’s just say it like this, Flynn + TBM = total power couple. Today he and Jessica dive into so many compelling rabbit holes, like exploring your internal landscape in order to regulate your nervous system, becoming more emotionally “athletic,” and starting to get in tune with your body about what clues it may be giving you regarding your relationship dynamics. Also! if you’ve been manifesting a ticket to the LA stop of the TBM speaking tour, you might wanna listen in…

Find the Complete Show Notes Here ->

https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Narcissism and scarcity mindsets in relationships
• Tapping into expressing feelings to navigate interpersonal relationships and process past wounds
• How love, safety, and belonging are abundant and available and how to attain and cultivate the feelings you want in a relationship
• Reframing relationships to be “co-creative” dynamics
• How Flynn arrived at a place of joy and abundance from the inside out using energy and self-sufficiency.
• Building relationship foundations from the energy we want to ultimately experience
• Flynn’s perspective around ADHD and tailoring a helpful process in order to achieve goals
• Learning to allow yourself to have the life you want and setting yourself up for the abundance available
  
  

THEMES / TIME STAMPS:

• Understanding narcissism and processing past wounds (00:17:50)
• Mindset shifts surrounding ADHD and using multiple tools and pathways to understanding ourselves (00:55:00)
• Self love, compassion, and choosing to give yourself the love you desire (01:08:10)

Resources:

Get your Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica

New York SEPT 16th - SOLD OUT

Vancouver BC NOV 4th - more tickets added!

Los Angeles DEC 2nd - NEW Venue + more tickets added!

Take the Quiz to see what Manifestation phase you are in!

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• No Bad Parts by Dick Schwartz, Ph.D
• Find our Reprogramming DIs mentioned in this episode inside our Daily Practice Library!
• Find all workshops mentioned inside our Pathway Membership!

Where To Find Flynn!

• The Flynn Skidmore Podcast
• Flynn Skidmore's Newsletter
• Connect more with Flynn Skidmore
• Flynn Skidmore IG
• Flynn Skidmore TikTok

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal

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• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast