Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.

**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The role of hypnosis in altering perception and managing pain
• Dr. Spiegel's background and family history in psychiatry
• Neuroimaging studies on the effects of hypnosis on the brain
• The significance of the default mode network in hypnosis
• Dissociation and its impact on focus and attention
• Cognitive flexibility and its benefits in hypnosis
• Hypnosis for managing chronic pain and reducing opioid dependency
• Functional connectivity in the brain during hypnosis
• The role of the anterior cingulate cortex in hypnosis
• Hypnosis for stress management and enhancing sleep quality
• Hypnotic induction techniques and their applications
• The connection between hypnosis and neuroplasticity
• Practical applications of hypnosis in daily life
• The Reveri app and its functionalities
• Dr. Spiegel's personal experiences with hypnosis

THEMES / TIME STAMPS:

• Neuroimaging and brain activity during hypnosis (00:13:30)
• **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
• How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
• Unpacking perceived helplessness, and cognitive flexibility (00:55:40)

Resources:
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• Learn about effectivity of hypnosis on pain management here
• Learn about effectivity of hypnosis on quitting smoking here
• Learn about our Challenge more in this episode
• Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Connect with Dr. Spiegel

• Connect with Dr. Spiegel + Reveri on IG
• Go to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
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• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast