Does Love have Rules? (Jay Shetty Recap)

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself. Guest Information: @nedratawwab Nedra's Instagram Nedra’s Facebook Nedra’s Website  Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

7 Elo 202240min

Fentanyl could be in the cocaine, oxycontin, or even marijuana that’s sold in your neighborhood. Tracy, Cara, and the Red Table Talk community discuss how the infiltration of fentanyl has impacted their lives. Guest Debra Fields-Harris has watched co-workers and her own cousin struggle through addiction, and she shares about a friend she lost to marijuana laced with fentanyl. April Rhine reveals she has taken fentanyl but only because it was prescribed to her. In this episode, the virtual red table debates whether or not people pray over their drugs, if “be careful with your drugs” is enough of a warning, and Tracy shares about the time her face was melting? This episode discusses drug use and overdose, which can be triggering to some. If you or someone you know is struggling with addiction and needs information, please visit www.samhsa.gov or call the national helpline at 1-800-662-HELP for 24 hour free and confidential help.  Hosts Information: Cara Pressley@thecareercheerleader Cara’s Instagram@TheCareerCheerleader Cara’s Facebook@the1cheering4U Cara’s Twitter@FeelinSuccessful Cara’s TikTokCara’s Website Tracy T. Rowe@tracytrowe Tracy’s Instagram@troweandco Tracy’s Facebook@tracytrowe Tracy’s Twitter@tracytrowe Tracy’s TikTokTracy’s Website ---- #LRTT Listening and loving the show? Please be sure to rate and review. Have a question you want us to discuss on Let’s Red Table That? Email us at: letsredtablethat@redtabletalk.com ----- LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITORS AND AUDIO MIXERS Calvin Bailiff and Devin Donaghy. PHOTOGRAPHY Lee Salter Creative Firm. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

4 Elo 202240min

Summer is here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics Glo’s Instagram @GL0 Glo’s Twitter @TheBlogAbroad Glo’s Facebook @TheBlogAbroadChannel Glo’s YouTube @gloatanmo Glo’s TikTok Glo’s Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

31 Heinä 202247min

Tracy, Cara, and the RTT community give their unfiltered opinions on “Simon” the Tinder Swindler, Anna Delvey, their victims, and whether or not Inventing Anniqua would get a full season–or just one episode. Let’s Red Table That has a doctor in the house! Dr. Charlotte Freeman breaks down the psychology behind these scams and scammers and gives tips you can use today to avoid becoming a scam artist’s next victim, and Adrienne Montgomery shares how she’s been scammed. Plus, Tracy shares her first-hand woes with identity theft. Hosts Information Cara Pressley@thecareercheerleader Cara’s Instagram@TheCareerCheerleader Cara’s Facebook@the1cheering4U Cara’s Twitter@FeelinSuccessful Cara’s TikTokCara’s Website Tracy T. Rowe@tracytrowe Tracy’s Instagram@troweandco Tracy’s Facebook@tracytrowe Tracy’s Twitter@tracytrowe Tracy’s TikTokTracy’s Website ---- #LRTT Listening and loving the show? Please be sure to rate and review. Have a question you want us to discuss on Let’s Red Table That? Email us at: letsredtablethat@redtabletalk.com ----- LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITORS AND AUDIO MIXERS Calvin Bailiff and Devin Donaghy. PHOTOGRAPHY Lee Salter Creative Firm. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

28 Heinä 202246min

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.  Guest Information: @mstinalawson Tina’s Instagram Tina’s Facebook Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

25 Heinä 202233min

Gam is back on the mic with Season 2! POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and the joys of getting older; proving that you can still have an active life as you age.  Head on over to Positively Gam to catch up on ALL the episodes. See omnystudio.com/listener for privacy information.

24 Heinä 202248s

Tracy, Cara, and their two guests tearfully recap the Red Table Talk episode that unpacked Miss USA Cheslie Kryst’s life, death, and legacy. Cara opens up about her own past struggles with suicidal thoughts, and guests Dr. Shantell J. Chambliss and Angie Caster share about the loved ones they’ve lost. Shantell lost her son hours after giving birth, and that’s when her battle with her workplace and her fight for other struggling parents began. Angie revealed that while she lost two cousins just a couple years after losing her brother, her response has been completely different. In this episode, we discuss mental health and self-harm. If you or a loved one need help, please call the national suicide prevention lifeline at 988. Hosts Information: Cara Pressley@thecareercheerleader Cara’s Instagram@TheCareerCheerleader Cara’s Facebook@the1cheering4U Cara’s Twitter@FeelinSuccessful Cara’s TikTokCara’s Website Tracy T. Rowe@tracytrowe Tracy’s Instagram@troweandco Tracy’s Facebook@tracytrowe Tracy’s Twitter@tracytrowe Tracy’s TikTokTracy’s Website ---- #LRTT Listening and loving the show? Please be sure to rate and review. Have a question you want us to discuss on Let’s Red Table That? Email us at: letsredtablethat@redtabletalk.com ----- LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITORS AND AUDIO MIXERS Calvin Bailiff and Devin Donaghy. PHOTOGRAPHY Lee Salter Creative Firm. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

21 Heinä 202252min

Let’s Red Table That is tackling the stigmas and realities of living with anxiety with two Red Table Talk fans and business owners. Hosts Tracy and Cara share about their personal and familial struggles with anxiety, and guests Jada and Princess break down how they run their businesses while managing this affliction. Plus, there’s one thing that everyone around the original and the virtual red table agrees on: when it comes to anxiety, family history MATTERS. Hosts Information: Cara Pressley@thecareercheerleader Cara’s Instagram@TheCareerCheerleader Cara’s Facebook@the1cheering4U Cara’s Twitter@FeelinSuccessful Cara’s TikTokCara’s Website Tracy T. Rowe@tracytrowe Tracy’s Instagram@troweandco Tracy’s Facebook@tracytrowe Tracy’s Twitter@tracytrowe Tracy’s TikTokTracy’s Website ---- #LRTT Listening and loving the show? Please be sure to rate and review. Have a question you want us to discuss on Let’s Red Table That? Email us at: letsredtablethat@redtabletalk.com ----- LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITORS AND AUDIO MIXERS Calvin Bailiff and Devin Donaghy. PHOTOGRAPHY Lee Salter Creative Firm. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

14 Heinä 202239min