Coach Sepano stops by to promote his book & to talk about mindfulness in martial arts.

I have the pleasure of chatting with Bill Phillips and get to know another side of him.Bill is a medium when you're around him expect the unexpected. We talk kindly about him. I wanted people to see m...

28 Marras 202443min

A day in the life what going on in my mind

15 Marras 20249min

Time flies Father Time doesn't not give a Fuck & it's just that time

17 Loka 202414min

I'm back talking bout people happy with being mediocre and why I was gone for so long

11 Syys 202414min

Hi, just saying hello and let you know what’s going on

3 Helmi 202311min

Just chatting about life and catching up

23 Syys 202221min

Just a chat about mentality

1 Huhti 202215min

Just a chat about everything & nothing!!!

14 Tammi 202226min