#003: Navigating Relationships and Codependency with Ivy Kwong

#003: Navigating Relationships and Codependency with Ivy Kwong

What is the difference between wanting to make your partner happy and being accommodating to the point of losing yourself? What is the recipe for self-love that allows you to deepen your connection in relationships? In this episode, I speak with Ivy Kwong, a licensed marriage & family therapist, speaker, and writer who specializes in self-love and connection to heal codependency. Ivy also lets us in on an emotional intimacy exercise you can start putting into practice right away (55:05). Make a new nightly routine of checking in with yourself and sharing with your partner about the following areas: anger, pain, sadness, fear, shame, guilt, joy, and loneliness. Tune in to hear exactly how this exercise works and more tips and tricks you can use to help yourself (and your partner) grow. In this episode, you’ll also learn: The definition and different degrees of codependency (19:17) The value of self-esteem and self-love (27:45) What you need in order to sustain a relationship (48:05) And so much more! Where can you find more about Ivy Kwong? Website: BareIvy.com Instagram: @BareIvy Email: bareivy@gmail.com Additional Website: https://www.shellbreaker.com/ Recommendations and references: Article: “F*ck Yes or No” by Mark Manson Book: “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Beattie Advertising Inquiries: https://redcircle.com/brands

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#009: Become A Relationship Grown Up with Jayson Gaddis

#009: Become A Relationship Grown Up with Jayson Gaddis

Hands up if you learned as much about relationships in school as you did about pythagorean theorem. Ya, me neither. Meet Jayson Gaddis - relationship student & teacher, author, host of the Smart Coupl...

7 Tammi 201956min

#008: The Myths of Masculinity and Addiction with Ben Goresky

#008: The Myths of Masculinity and Addiction with Ben Goresky

What if you learned that everything you’ve been taught about what it means to be a man, was wrong? Tune into my recent conversation with addictions counselor and men’s coach Ben Goresky and learn how ...

31 Joulu 20181h 13min

#007: Call In Your Dream Partner with Lacy Phillips

#007: Call In Your Dream Partner with Lacy Phillips

Have you ever wondered about manifestation? Can we truly "make" something happen for us? In life and love, how can we get the things that we say we want? This week, I'm jamming with Lacy Phillips, a M...

24 Joulu 20181h 5min

#006: Anchoring Connection with Baya Voce

#006: Anchoring Connection with Baya Voce

Human connection is such a powerful and necessary component of our lives. As a human connection specialist myself, I thought what better way to dive deep into this topic than to sit down with none oth...

17 Joulu 201849min

#005: Breaking Relationship Blocks with Vienna Pharaon

#005: Breaking Relationship Blocks with Vienna Pharaon

“Marriage is complicated.” “Once you’re married, sex goes out the window.” “It’s all downhill after the honeymoon phase.” Have you heard people say this to you? Have you actually uttered these words y...

10 Joulu 201848min

#004: Captain 'Raise the Bar' with Amy Young

#004: Captain 'Raise the Bar' with Amy Young

Are you struggling in the dating world? Do you feel like finding love is the equivalent to working a full time job? In this episode, I talk to Amy Young all about dating in the modern world and her un...

3 Joulu 20181h 11min

#002: What Makes a Relationship Able to go the Distance? with Dr. Alexandra Solomon

#002: What Makes a Relationship Able to go the Distance? with Dr. Alexandra Solomon

What makes long-term relationships go the distance? I’m speaking with author and licensed clinical psychologist Dr. Alexandra Solomon, who you might know as the “Relationship Architect” and author of ...

19 Marras 201854min

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