The Mark Groves Podcast22 Heinä 2019

#037: Trusting Your Body with Kate Horsman

In this episode, Kate Horsman shares her personal story with an eating disorder. Kate shares her ‘fall into grace’ as she left the harsh, competitive world of ballet and made her way through hospitalisation and the life long task of healing. In a world where disordered eating and negative body image are so normalized, Kate’s voice cuts through the pain experienced by so many to offer compassion and hope that we can finally come home to feel safe in our own bodies. As Kate so warmly describes, the way out is to nourish ourselves. Whether you believe you have a healthy relationship with food and your body, there are so many gems offered by Kate in this episode. Episode Highlights: 2 mins - Intro, the teacher arrives when the student is ready. 8 mins - Breakup Recovery Course. 10 mins - Please leave a written review if you enjoy this episode! 11 mins - Kate Horsman introduction, background in ballet and childhood. 19 mins - How Kate’s body communicated her needs. 25 mins - What caused Kate to drop it all and leave. 30 mins - Male eating disorders and the pathway into eating disorders for boys and girls. 34 mins - How do you become safe in your body? 38 mins - The normalization of unhealthy eating. 46 mins - Committing to healing and nourishing yourself. 53 mins - Finding your voice in your healing. 57 mins - Movement as healing. 1hr 2mins - Surviving the present moment. 1hr 4mins - Kate’s current work supporting others in healing, the power of compassion. 1hr 17mins - Kate's new course coming soon. Episode Notes: Kate Horsman Instagram Kate Horsman.com Kate Horsman is a Nutritionist, Counsellor and Mindfulness Leader in Vancouver BC. Her training through both professional counselling and nutrition, provide the bridge between the mind-body connection which lends greatly to her specialization in Eating Disorders and Mental Illness. Allowing food and the brain as a medium for embodied change. Advertising Inquiries: https://redcircle.com/brands

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(533)

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

What if the worst thing that ever happened to you was actually the thing that was always meant to find you? JP Francia almost drowned in his own bed from acid reflux. After a decade of failed medicati...

3 Syys 55min

#527: You Are The Authority of Your Life

At some point you have to stop being the student and start becoming your own authority. Not because teachers and mentors are not valuable but because the whole point of learning from them was always t...

31 Elo 15min

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids ar...

24 Elo 14min

#525: There Is No Such Thing as The Wrong Choice

There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were reve...

17 Elo 17min

#524: Hurt People Become Hurtful People

Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns y...

10 Elo 16min

#523: How to Find Peace in a Noisy World

Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not...

3 Elo 19min

#522: Could Someone Else Love Them Better?

There is a question that will cut straight through any relationship fog you are sitting in right now. Could someone else love them better? Because if the answer is yes and you are still holding on, yo...

27 Heinä 27min

#521: The Sacred Side of Masculinity

Something is happening to men right now and we need to talk about it. Not in the way the internet does, with shame and hot takes, but in a way that actually gets to the root of the problem. Because th...

20 Heinä 11min