#056: What Is Your Dosha? with Sahara Rose

#056: What Is Your Dosha? with Sahara Rose

Do you ever find yourself feeling out of balance, maybe with food, energy, or relationships? Sahara Rose opens us up to the world of ancient Ayurvedic medicine and the mind-body dosha system to understand what your body truly needs in order to be in balance. We work through the three dosha types, how to know your dosha, how to know if you’re in balance and how to get into balance if you’re not. If Ayurveda is new to you, then you cannot miss Sahara Rose! ~ Discover: What is Ayurveda? What is Dosha? Understanding Ayurvedic nutrition and what works with your body Vata, Pitta, Kapha energies The sacred pause How dosha's fuel our daily choices, cravings and even addiction Dosha's and their compass in life and relationship Follow Sahara Rose on Instagram Check out Sahara’s podcast Take Sahara’s dosha quiz! Sahara Rose is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She loves to make spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. Advertising Inquiries: https://redcircle.com/brands

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#529: Saying No Creates Space for Your Yes

#529: Saying No Creates Space for Your Yes

Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these re...

7 Syys 19min

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

What if the worst thing that ever happened to you was actually the thing that was always meant to find you? JP Francia almost drowned in his own bed from acid reflux. After a decade of failed medicati...

3 Syys 55min

  #527: You Are The Authority of Your Life

#527: You Are The Authority of Your Life

At some point you have to stop being the student and start becoming your own authority. Not because teachers and mentors are not valuable but because the whole point of learning from them was always t...

31 Elo 15min

  #526: Are You Suspended In Mediocrity?

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids ar...

24 Elo 14min

#525: There Is No Such Thing as The Wrong Choice

#525: There Is No Such Thing as The Wrong Choice

There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were reve...

17 Elo 17min

#524: Hurt People Become Hurtful People

#524: Hurt People Become Hurtful People

Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns y...

10 Elo 16min

#523: How to Find Peace in a Noisy World

#523: How to Find Peace in a Noisy World

Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not...

3 Elo 19min

#522: Could Someone Else Love Them Better?

#522: Could Someone Else Love Them Better?

There is a question that will cut straight through any relationship fog you are sitting in right now. Could someone else love them better? Because if the answer is yes and you are still holding on, yo...

27 Heinä 27min

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