#110: Relationships are Meant to be Hard with Sheleana Aiyana

In this episode I go straight at the truth most of us avoid: if you don’t decide who you are, someone else will decide for you. I unpack how people pleasing, codependency, and the fear of saying no qu...

16 Helmi 22min

In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible. I unpack how empathy, hope, and old attachment wou...

9 Helmi 18min

In this episode I share a deeply personal reflection on how a recent therapeutic psychedelic experience helped me untangle inner conflict, release resentment, and reconnect with a clearer sense of pur...

2 Helmi 16min

In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived reality of inherited trauma. They dive into resear...

26 Tammi 58min

In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessnes...

19 Tammi 14min

In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence ...

12 Tammi 10min

In this episode I deliver a wake-up call for anyone who keeps delaying the changes they know they need to make—because the cost of avoidance always shows up as anxiety, addiction, and quiet self-betra...

5 Tammi 25min

In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness...

29 Joulu 202537min