The Mark Groves Podcast14 Heinä 2021

#158: Why You Run From Love (or Sabotage it) - Dr. Alexandra Solomon

Why do we have such a hard time stepping towards love and/or surrendering into it? Why do we sabotage relationships with people who actually want to love us? In this episode, I welcome back one of your favourites, Dr. Alexandra Solomon. She is an absolute relationship wizard and we discuss what gets in the way of love and why. We explore how to navigate the delicate space of relationships and take responsibility for ourselves, and invite our partner to take responsibility for themselves. You're not going to want to miss this wisdom-packed episode. Buckle up. ~ Discover: Why we don't touch the depth of grief and pain Noticing and exploring patterns are necessary to create shift Why do we hesitate talking about our feelings Name your pain Taking in feedback and healthy shame How to deepen relationships How to move through shutting down Relational is change cemented when... Why acknowledgment is so critical How to love bravely ~~~ Your body is an amazing organic machine that can accomplish miraculous feats. But it needs the right fuel and signals to function at its best. Some of those signals include adaptogens which can help boost energy and help you return to a state of calm when you’re feeling stressed. Create The Love’s favourite source of adaptogens is Organifi! Grab your Organifi at organifi.com/createthelove and receive 20% off all products with code CREATETHELOVE at the cart! Advertising Inquiries: https://redcircle.com/brands

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#530: Answering Questions On Emotional Unavailability

Most people don't realize that their frustration with people who aren't available has a lot to do with their own unavailability. In this special episode I discuss 3 questions from my audience and how ...

14 Syys 42min

#529: Saying No Creates Space for Your Yes

Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these re...

7 Syys 19min

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

What if the worst thing that ever happened to you was actually the thing that was always meant to find you? JP Francia almost drowned in his own bed from acid reflux. After a decade of failed medicati...

3 Syys 55min

#527: You Are The Authority of Your Life

At some point you have to stop being the student and start becoming your own authority. Not because teachers and mentors are not valuable but because the whole point of learning from them was always t...

31 Elo 15min

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids ar...

24 Elo 14min

#525: There Is No Such Thing as The Wrong Choice

There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were reve...

17 Elo 17min

#524: Hurt People Become Hurtful People

Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns y...

10 Elo 16min

#523: How to Find Peace in a Noisy World

Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not...

3 Elo 19min