#520: The Impact of Smartphones on Our Children
In this episode, I have an honest conversation about something that I think every parent needs to hear right now. What are we actually signing our kids up for when we hand them a smartphone? Because t...
13 Heinä 20min
#519: What Every Betrayal Has In Common
In this episode we’re going to talk about betrayal, and not just the kind that someone else does to you. Because here is what I have come to understand: almost every external betrayal is preceded by a...
6 Heinä 15min
#518: My Journey With Sobriety
In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better withou...
29 Kesä 9min
#517: How to Optimize Your Body, Mind and Soul With Drew Canole
In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing you...
22 Kesä 48min
#516: Finding Wisdom In Your Wounds
In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most f...
15 Kesä 13min
#515: Why AI Can Never Replace Human Connection
In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Beca...
8 Kesä 12min
#514: Do You Stay or Do You Go?
Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been ...
1 Kesä 13min
#513: What Leaving Taught Me
In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a person...
25 Touko 12min
