The Mark Groves Podcast18 Tammi 2022

#188: The Nervous System Explained with Sarah Baldwin

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in somatic trauma healing; attachment work, inner child work and nervous system regulation and I'm so excited to share her insight with you. In this episode, Sarah breaks down the brilliance of the nervous system so we can move out of dysregulated states and become the active operators of our lives. Discover: The incredible protective force within each of us – the Autonomic Nervous System – and how this brilliant system functions to protect us from threat and danger What is happening in the body when stored traumas and/or an insecure attachment style informs the way we show up in the present moment Why a dysregulated nervous system is a primary marker for unhappiness in our lives Tips to self-regulate and move from being in fight/flight/freeze/immobility or shut down Co-regulation and why it's so important! Links: sarahbaldwincoaching.com Instagram: @sarahbcoaching Sign up for Sarah's email list to get exclusive support, offers and her free workbook "How to Gain Control Over How You Feel" Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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