The Mark Groves Podcast12 Syys 2022

#232: The Art of Self Inquiry with Byron Katie

Themes: Self Inquiry, Ego, Liberation, Awareness, Mental Health, Spirituality Summary: This week I’m SO excited to be joined by a trailblazer and icon whose work has deeply impacted my life: Byron Katie. Tune in to discover the powerful method of inquiry born directly out of Byron Katie’s experience that allows you to release yourself from suffering and access the wisdom that always exists within you. In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years. Her books include the bestselling Loving What Is, now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. Discover: Four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light A powerful way to handle and reframe criticism A simple tool to identify the cause of your stress and suffering The profound freedom that comes with questioning and turning around your thoughts 00:00 Intro 00:56 What is “The Work”? 03:48 The four questions 09:05 Ego 13:54 Is it true? 22:19 The world is divided 24:58 Stop thinking 32:07 Self-realization, until it’s lived, has no power 34:12 It’s all perfect 36:04 Defensiveness 39:25 Judge your neighbor worksheet 50:46 Turning around your thoughts Links: Instagram | @byron.katie Facebook | @theworkofbyronkatie YouTube | @theworkofbk Podcast | The Work Worksheet | Judge Your Neighbour Join her for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time. Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(525)

#520: The Impact of Smartphones on Our Children

In this episode, I have an honest conversation about something that I think every parent needs to hear right now. What are we actually signing our kids up for when we hand them a smartphone? Because t...

13 Heinä 20min

#519: What Every Betrayal Has In Common

In this episode we’re going to talk about betrayal, and not just the kind that someone else does to you. Because here is what I have come to understand: almost every external betrayal is preceded by a...

6 Heinä 15min

#518: My Journey With Sobriety

In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better withou...

29 Kesä 9min

#517: How to Optimize Your Body, Mind and Soul With Drew Canole

In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing you...

22 Kesä 48min

#516: Finding Wisdom In Your Wounds

In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most f...

15 Kesä 13min

#515: Why AI Can Never Replace Human Connection

In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Beca...

8 Kesä 12min

#514: Do You Stay or Do You Go?

Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been ...

1 Kesä 13min

#513: What Leaving Taught Me

In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a person...

25 Touko 12min