#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#426: Be Inspired: Best of 2024

#426: Be Inspired: Best of 2024

Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful...

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#425: Personal Growth: The One Episode You Can't Miss

#425: Personal Growth: The One Episode You Can't Miss

Personal growth isn’t just about learning; it’s about embodying the wisdom we acquire. This episode takes a reflective journey through some of the year's most powerful conversations on personal growth...

9 Joulu 202435min

#424: The Best Codependency Advice You'll Hear This Year

#424: The Best Codependency Advice You'll Hear This Year

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself with...

2 Joulu 202434min

#423: Shifting Scarcity into Abundance: Cathy Heller on Rewiring Your Money Mindset for Wealth Within

#423: Shifting Scarcity into Abundance: Cathy Heller on Rewiring Your Money Mindset for Wealth Within

Step into a transformative exploration of abundance with Cathy Heller, author, teacher, and the voice behind Abundant Ever After podcast. Cathy shares profound insights on true abundance as a state of...

25 Marras 20241h 16min

#422: From Frustration to Fulfillment: Grace Harry’s Path to True Joy

#422: From Frustration to Fulfillment: Grace Harry’s Path to True Joy

Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, r...

18 Marras 20241h 4min

#421: Exiting the Matrix: Unlearning Societal Narratives & Embracing True Empowerment with Kelly Brogan

#421: Exiting the Matrix: Unlearning Societal Narratives & Embracing True Empowerment with Kelly Brogan

I’m so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today’s world. Kelly guides us through a t...

11 Marras 20241h 23min

#420: Loving Beyond Beliefs: Protecting Your Perspective Without Losing Connection

#420: Loving Beyond Beliefs: Protecting Your Perspective Without Losing Connection

In a culture increasingly defined by polarization, this special Election Day episode explores the challenges and rewards of loving those whose political views differ from our own. Reflecting on the pe...

5 Marras 20248min

Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin

Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin

Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult rel...

31 Loka 20241h 18min

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