#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Jaksot(511)

#319: Coincidence or Conversation with God? with Neale Donald Walsch

#319: Coincidence or Conversation with God? with Neale Donald Walsch

Themes: God, Divine, Spirituality, Interconnectedness, Faith, Transformation, Purpose, Mentality, Awareness, Enlightenment, Belief, Trust, Serenity, Power, Inner peace Summary: Today I welcome, Neal...

23 Loka 202350min

#318: When The Need to Achieve Becomes Toxic with Jennifer B. Wallace

#318: When The Need to Achieve Becomes Toxic with Jennifer B. Wallace

Themes: Parenting, Achievement, Toxic Achievement Culture, Children, Parenting, Confidence, Mental Health, Teens Summary:  I’m jamming today with Jennifer B. Wallace, an acclaimed journalist and best...

19 Loka 202352min

#317: Overcome Trauma & Reclaim Your Power with Drew Canole

#317: Overcome Trauma & Reclaim Your Power with Drew Canole

Themes: Self-discovery, Triumph, Letting Go, Wholeness, Trauma, Health, Mindfulness, Eating, Transformation, Emotions, Pain, Abuse, Healing, Dream Summary: Today I welcome Drew Canole, the CEO of Fit...

16 Loka 202341min

#316: Habit Mastery Through Perspective with Eric Zimmer

#316: Habit Mastery Through Perspective with Eric Zimmer

Themes: Transformation, Spirituality, Building Habits, Authenticity, Belonging, Purpose Summary:  Today I welcome Eric Zimmer, a Certified Interfaith Spiritual Director, podcast host, and writer, Er...

9 Loka 202348min

#315: How to Stop Overthinking & Live in the Moment with Yung Pueblo

#315: How to Stop Overthinking & Live in the Moment with Yung Pueblo

Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion Summary:  Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel e...

2 Loka 202359min

#314: It’s on You! Radical Healing with Dr. Sara Kuburic

#314: It’s on You! Radical Healing with Dr. Sara Kuburic

Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary:  Today, I'm thrilled...

28 Syys 202345min

#313: Let That Sh*t Go with Natalie Miles

#313: Let That Sh*t Go with Natalie Miles

Themes: Death, Afterlife, Ancestral Lineage, Psychic Medium, Intuition, Childhood Trauma, Rediscovering Ourselves, Transformation, Spirituality, Grief, Authenticity, Belonging Summary:  Today I welc...

25 Syys 202350min

#312: Change Yourself, Change the World

#312: Change Yourself, Change the World

Themes: Integrity, Authenticity, Legacy, Commitment, Consistency, Relationships, Answering Your Calling, Truth Summary:  I've learned so much on this journey, especially the importance of consistency ...

21 Syys 202326min

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