#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#280: How to Use Manifestation in Parenting, Love, and Money with Lacy Phillips

#280: How to Use Manifestation in Parenting, Love, and Money with Lacy Phillips

Themes: Manifestation, Authenticity, Parenting, Nervous System Regulation, Boundaries, Transformation, Money, Relationships Summary:  Today I’m welcoming back Lacy Phillips, a global manifestation exp...

1 Touko 202354min

#279: Living On Purpose: Unlocking Your Full Potential with Amy Wong

#279: Living On Purpose: Unlocking Your Full Potential with Amy Wong

Themes: Self-Worth, Self Discovery, Happiness, Limiting Beliefs, Authenticity, Belonging, Self-Love, Transformation, Purpose Summary:  Today, I’m jamming with Amy Wong, the founder of Always On Purpos...

27 Huhti 20231h

#278: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins

#278: The Ultimate Comeback: Rebuilding Life After Addiction with Donny Starkins

Themes: Addiction, Comeback, Recovery, Healing, Sobriety, Personal Development, Transformation, Authenticity, Self-Love, Purpose, Grief Summary:  In this episode, I’m joined by my good buddy Donny Sta...

24 Huhti 20231h 4min

#277: Hot/Cold Dating: Decoding Emotional Distancing – Solo Episode

#277: Hot/Cold Dating: Decoding Emotional Distancing – Solo Episode

Themes: Relationships, Attachment Theory, Dating, Emotions, Breakups Summary:  In relationships, we all crave connection and intimacy. But what happens when someone we’re dating suddenly becomes emoti...

20 Huhti 202319min

#276: How to Intentionally Create a New Reality with Dr Joe Dispenza

#276: How to Intentionally Create a New Reality with Dr Joe Dispenza

Themes: Meditation, Mindfulness, Healing, Self-improvement, Empowerment, Beliefs, Health, Transformation Summary:  In this podcast episode, I had the privilege of talking with Dr Joe Dispenza, a New Y...

17 Huhti 20231h 1min

#275: Cracking the Code of Successful Relationships with Elizabeth Earnshaw

#275: Cracking the Code of Successful Relationships with Elizabeth Earnshaw

Themes: Dating, Relationships, Communication, Vulnerability, Boundaries, Marriage and Family Therapy, Marriage, Premarital Counseling Summary:  Join in the conversation with Elizabeth Earnshaw, LMFT +...

10 Huhti 20231h 8min

#274: Finding Your Voice and Living Your Truth with Christine Chang

#274: Finding Your Voice and Living Your Truth with Christine Chang

Themes: Parenting, Relationships, Personal Development, Marriage, Interracial Relationships, Authenticity, Boundaries, Transformation, Purpose Summary:  Today I’m jamming with my long-time friend, Chr...

6 Huhti 20231h 26min

#273: Overcoming Challenges and Birthing a New You with Christine Hassler

#273: Overcoming Challenges and Birthing a New You with Christine Hassler

Themes: Parenting, Coaching, Therapy, Personal Growth, Healing,, Authenticity, Belonging, Transformation, Career, Mental Health  Summary:  Today I have the pleasure of hosting coaching OG and powerhou...

3 Huhti 20231h 1min

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