#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#071: Free Yourself with Sylvester McNutt

#071: Free Yourself with Sylvester McNutt

Sylvester McNutt III is an 8x best selling author and his passion for living a life of freedom and truth is contagious. Join us as we roll through the experiences that shaped his work as a writer, fro...

3 Helmi 20201h 13min

#070: All About You - What Do You Really Want? - Solo Episode

#070: All About You - What Do You Really Want? - Solo Episode

In the new "All About You" series, I am reading your letters and diving deep into tough questions from you about your relationships, love, and what you really want from life. To begin I touch on my cu...

27 Tammi 202046min

#069: This Is The Work - Solo Episode

#069: This Is The Work - Solo Episode

This moment isn’t an obstacle—however hard it is, this moment is always the path and the opportunity to come home to yourself. We are all spiritual beings in human being bodies. So who are you when th...

20 Tammi 202037min

#068: Mark’s First "Girlfriend" Tells Her Story with Michelle Dow

#068: Mark’s First "Girlfriend" Tells Her Story with Michelle Dow

Okay, “girlfriend” might be a strong term…but either way, I am so grateful that Michelle Dow, the first woman I “dated”, agreed to come on my podcast and share her story. Michelle and I go way back to...

15 Tammi 202057min

#067: Codependency, The Disease To Please with Terri Cole

#067: Codependency, The Disease To Please with Terri Cole

The Amazing Terri Cole is back talking all things codependency. Think you’re not codependent? Perhaps you're an empath? Terri introduces the concept of the ‘High Functioning Codependent’ to break down...

10 Tammi 202058min

#066: Learning To Let Go with Emma Tait

#066: Learning To Let Go with Emma Tait

When I was asked to speak on grief, I knew immediately Emma Tait would be the ideal guest for this show. Emma Tait is the driving force behind much of Create The Love, she not only keeps our team toge...

6 Tammi 20201h 14min

#065: Can Work and Life Balance? with Evan Shy

#065: Can Work and Life Balance? with Evan Shy

This week I welcome hiitide founder and CEO Evan Shy. hiitide is the amazing personal growth platform that hosts my bookclub. Evan and I recognize how life and work are not separate but deeply intertw...

30 Joulu 20191h 8min

#064: Is Sex Really the Problem? with Shadeen Francis

#064: Is Sex Really the Problem? with Shadeen Francis

Sex and relationship therapist Shadeen Francis joins me this week for perhaps the most intelligent and fascinating conversation about humping you’re likely to ever hear! What does a sex therapist do? ...

23 Joulu 20191h 8min

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