#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#015: Exploring the Meaning of Marriage with Stephanie Coontz

#015: Exploring the Meaning of Marriage with Stephanie Coontz

In this episode Mark Groves is joined by Stephanie Coontz, researcher, academic and author of seven books on marriage and family. They explore topics ranging from traditions, gender roles, the evoluti...

4 Maalis 201955min

#014: The Evolution of Men with Dr. Jeremy Goldberg

#014: The Evolution of Men with Dr. Jeremy Goldberg

In this podcast Mark Groves is joined by Dr. Jeremy Goldberg, writer, spoken word poet, marine biologist and PhD in social science. Mark and Jeremy discuss their personal evolutions as men, for Jeremy...

25 Helmi 20191h 4min

#013: Learning To Love All Of You with Kylie McBeath

#013: Learning To Love All Of You with Kylie McBeath

I’m so excited to introduce this week’s episode with my best friend and love – Kylie McBeath. Love, Service, and Wisdom. Those are the three words that Kylie lives by. Her greatest mission is to help ...

4 Helmi 20191h 2min

#012: Redesigning Your Love Blueprint with Terri Cole

#012: Redesigning Your Love Blueprint with Terri Cole

This episode was such an honour to record and is one I could go on and on about for hours! In it I talk with Terri Cole, the New York-based, licensed psychotherapist, relationship expert and founder o...

28 Tammi 201955min

#011: Money is Energy with Selina Gray

#011: Money is Energy with Selina Gray

Why does our relationship with money matter and how does it connect to our relationships with people? This episode is a must! In it, money boss Selina Gray and I unpack the connection between money, o...

21 Tammi 20191h 8min

#010: How To Be Unstoppable with Branden Collinsworth

#010: How To Be Unstoppable with Branden Collinsworth

This episode is the ultimate sandwich of inspiration, entertainment, and motivation. Branden has overcome obstacle after obstacle on his journey from poverty, to the ivy league, to Nike, to around the...

14 Tammi 20191h 6min

#009: Become A Relationship Grown Up with Jayson Gaddis

#009: Become A Relationship Grown Up with Jayson Gaddis

Hands up if you learned as much about relationships in school as you did about pythagorean theorem. Ya, me neither. Meet Jayson Gaddis - relationship student & teacher, author, host of the Smart Coupl...

7 Tammi 201956min

#008: The Myths of Masculinity and Addiction with Ben Goresky

#008: The Myths of Masculinity and Addiction with Ben Goresky

What if you learned that everything you’ve been taught about what it means to be a man, was wrong? Tune into my recent conversation with addictions counselor and men’s coach Ben Goresky and learn how ...

31 Joulu 20181h 13min

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