#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma

#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma

Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connecti...

24 Maalis 20251h 43min

#441: A Mindful Path To Love and Deep Connection with Yung Pueblo

#441: A Mindful Path To Love and Deep Connection with Yung Pueblo

Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares hi...

17 Maalis 20251h 1min

#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber

#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber

In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chron...

10 Maalis 202559min

#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom

#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom

Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal ...

3 Maalis 20251h 13min

#438: Perfectly Fractured: The Hidden Genius of Your Divided Self

#438: Perfectly Fractured: The Hidden Genius of Your Divided Self

In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) ...

27 Helmi 202523min

#437: Why Women Yelling Has Gone Viral with Mia Magik

#437: Why Women Yelling Has Gone Viral with Mia Magik

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage r...

24 Helmi 20251h 5min

#436: The Medicalization of Birth and the Rise of Midwifery with Lindsey Meehleis

#436: The Medicalization of Birth and the Rise of Midwifery with Lindsey Meehleis

Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisd...

17 Helmi 20251h 17min

#435: Mastering Communication & Conflict: Skills That Will Change Your Relationship & Life with Harville Hendrix & Helen LaKelly Hunt

#435: Mastering Communication & Conflict: Skills That Will Change Your Relationship & Life with Harville Hendrix & Helen LaKelly Hunt

Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Hele...

10 Helmi 20251h 4min

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