#279: Living On Purpose: Unlocking Your Full Potential with Amy Wong

#279: Living On Purpose: Unlocking Your Full Potential with Amy Wong

Themes: Self-Worth, Self Discovery, Happiness, Limiting Beliefs, Authenticity, Belonging, Self-Love, Transformation, Purpose Summary: Today, I’m jamming with Amy Wong, the founder of Always On Purpose®. Amy is an executive leadership coach, author, speaker, and facilitator working with organizations such as Airbnb, Salesforce, Roku, LinkedIn and more. She offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world, as well as institutions including Stanford University and the University of California at Berkeley. In this episode, we break down her latest book, Living on Purpose. Join us as we discuss the true benefit behind knowing your self-worth and value, and how you can make small but profound shifts in your thoughts, actions, and words to live a life completely aligned with your purpose. If you’re someone who is always worried about what other people think about you, this episode is one you won’t want to miss! Discover: How resisting doing what you hate turns you away from what you truly want to do Learning the skill to be more in-tune with your feelings How our personal stance affects how we communicate How to organically shift the focal point of conversations to be more present and aligned with others The truth about rejection and the physical form it takes in our body Why you need to stop trying to prove your worth to others 00:00 Intro 01:03 What does living on purpose mean? 02:49 Choice at the state of perception 07:08 Making choices that align with the concept of thriving 12:13 Ways to make decisions that will truly make you happy 24:27 Your feelings about things is what matters the most 27:29 What we focus on determines everything 33:43 Being positional actually create more disconnection 36:06 What happens when we always try to make it about ourselves? 40:02 What rejection does to our body 45:54 Getting stuck in the paradigm of constant validation 51:37 Shifting from believing to knowing who we are 54:56 The ultimate paradox: from belief, to knowing 56:42 Transpersonal psychology Links: Website: https://www.alwaysonpurpose.com Book: https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/1956072020/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1635792712&sr=8-1 LinkedIn: https://www.linkedin.com/in/amyelizawong/ Instagram: https://www.instagram.com/amyelizawong/ Free Workshop: Buy Amy's book and send the receipt to info@alwaysonpurpose.com to receive a promo code to attend her virtual Conversational Intelligence workshop for free ($150 value)! Sponsors: Open | Try Open for 30 days free! Go to withopen.com/createthelove and use code CREATETHELOVE to sign up Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protec...

27 Loka 202550min

#481: The Mental Health Movement Has Lost the Plot with Joe Nucci

#481: The Mental Health Movement Has Lost the Plot with Joe Nucci

In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth a...

20 Loka 20251h 4min

#480: When Things Fall Apart

#480: When Things Fall Apart

In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore ...

13 Loka 202518min

#479: Forgiveness Is for You, Not Them

#479: Forgiveness Is for You, Not Them

In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break dow...

6 Loka 202519min

#478: Authenticity Over Approval

#478: Authenticity Over Approval

In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways...

29 Syys 202512min

#477: The Mother Wound -  How to Heal What You Inherited With Bethany Webster

#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster

In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and ca...

22 Syys 20251h 14min

#476:  Reclaiming Your Power from Technology

#476: Reclaiming Your Power from Technology

In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, a...

18 Syys 202519min

#475: Parents Have Feelings Too with Hilary Jacobs Hendel

#475: Parents Have Feelings Too with Hilary Jacobs Hendel

In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilar...

15 Syys 20251h 5min

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