Mental Dumbells - Episode 18 ( Achieving Your New Years Resolution )
MentalDumbells17 Helmi 2019

Mental Dumbells - Episode 18 ( Achieving Your New Years Resolution )

TIMELINE FOR QUICK REFERENCE!

00.55 - What we are talking about today

01.00 - Hsien New year's resolution

02.06 - Aaroson's New year's resolution

02.30 - Auto piloting hindering your progress in life

03.00 - Facts about auto piloting

03.18 - Hsien's habit of auto piloting

04.00 - Overview about today's topics

05.27 - PART 1 - Catching yourself when you're auto piloting (Back Tracking)

07.32 - Setting goals the day before you sleep

09.55 - Why some days Aaroson is productive

10.40 - Habits, that puts you into auto pilot

12.00 - How Aaroson changed a simple habit to be more productive

13.57 - Definition of MINDFULNESS

14.47 - PART 2 ( Understanding yourself )

16.14 - Things you should to to understand yourself

17.00 - Your reasons for practicing mindfulness

18.30 - PART 3 ( Best technique to reduce auto piloting )

19.36 - Circumstances around you making your goals hard

21.28 - Hsien's reason for practicing mindfulness

22.00 - Important message from us


Our Podcast timing currently is about 20 plus minutes ! Do let us know what you think of the changes :)
We hope you guys enjoy this episode!
Hope that it can help you guys to achieve your new year's resolution goals!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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