Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

Jaksot(295)

Donna Hartley: How to be a Survivor

Donna Hartley: How to be a Survivor

Donna Hartley is a true survivor! Her message is one of learning how to conquer change and achieve transformation through triumph over trials. Faced with insurmountable odds, she learned to be persis...

30 Maalis 202038min

Dr. Martina Wagner: How Physical Intelligence defeats Self -Sabotage

Dr. Martina Wagner: How Physical Intelligence defeats Self -Sabotage

Dr. Martina Wagner, co-founder of ArtesHumanis, is a Molecular Biologist with 25 years of experience in the Healthcare Industry holding various executive positions. After getting a PhD in Biochemistry...

25 Helmi 202030min

David Gamov: Tap the Power of Your Inner Guidance

David Gamov: Tap the Power of Your Inner Guidance

David and Karen Gamow are the founders of Clarity Seminars, and provide workplace stress management, leadership, and resilience training to clients including NASA, CBS, GE, Citrix, Marriott, Westin, T...

19 Helmi 202033min

Meir Schneider: A Guide for Self-Healing

Meir Schneider: A Guide for Self-Healing

Meir Schneider Ph.D. is the founder of the School and Center for Self-Healing. He has been developing his approach to healing since 1971. The best-selling author of Self-Healing, Meir works with peopl...

13 Helmi 202026min

Cynthia DiBartolo: Tigress in the Sharktank

Cynthia DiBartolo: Tigress in the Sharktank

CYNTHIA DIBARTOLO, ESQ. is the Founder and Chief Executive Officer of Tigress Financial Partners. She guides the overall strategy and direction of the firm parlaying her extensive corporate and securi...

30 Tammi 202028min

Susan Levitt: Predictions 4 You, 2020 - The Year of the Rat

Susan Levitt: Predictions 4 You, 2020 - The Year of the Rat

The year of the Rat is a time of fresh beginnings because Rat is the first sign of the Chinese zodiac that starts a new 12-year cycle. Anticipate scientific discoveries, medical breakthroughs, and an ...

22 Tammi 202027min

Julie Hawkins: Say NO without guilt

Julie Hawkins: Say NO without guilt

Julie Hawkins is a co-author of Tapping into God: Experiencing the Spiritual Spectrum and her forthcoming book How to Say “No” Without Guilt: 6 Doable Steps to Confidently Set and Communicate Boundari...

16 Tammi 202029min

Dr. Steven Feig: 2020 Detox for Super Digestion

Dr. Steven Feig: 2020 Detox for Super Digestion

Dr. Feig is a physician who has specialized in intestinal disorders for more than 25 years. He was one of the early pioneers in using natural approaches for intestinal microbiota/microbiome imbalances...

2 Tammi 202032min

Suosittua kategoriassa Ihmissuhteet

hei-baby-3
terveisia-perheesta
kaksi-aitia
dear-shirly
nonsensepodi
dear-shirly-ja-arttu
meidan-pitais-puhua
terapeuttiville-qa
isani-on-terapeuttiville
mutsiputki
20-30-40-podcast
viisaat-naiset
eroklinikka
valeaidin-vanhempainilta