Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

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Destin Gerek: The Evolution of Men and their relationships with Women

Destin Gerek: The Evolution of Men and their relationships with Women

Destin Gerek is an internationally recognized leading voice in masculinity, sexuality, consciousness, and personal empowerment.  Recognizing the need for new role models for men in these changing time...

2 Heinä 201930min

Bruce Cryer: Why Heartmath is a solution for troubled relationships

Bruce Cryer: Why Heartmath is a solution for troubled relationships

ruce Cryer has been called a renaissance man because of a four-decade career as a Singer, Actor, Dancer, Publisher, Author, Marketing Executive, CEO, Board member, Consultant, Mentor and Coach for Lea...

27 Kesä 201929min

Steven Halpern: Mindful Music for Optimal Healing

Steven Halpern: Mindful Music for Optimal Healing

Steven Halpern is more than just a musician. He is a Renaissance man who is also an author, media spokesperson, seminar leader, pioneering sound healer and entrepreneur who helped create the alternati...

18 Kesä 201932min

Deborah Stuart: Magically Creating Success

Deborah Stuart: Magically Creating Success

A student of Metaphysical Arts and Sciences since 1990, Stuart graduated the Masters program at the Academy of Intuitive Medicine in Sausalito, CA under the tutelage of Dr. Francesca McCartney. A pas...

11 Kesä 201928min

Dr. Paul Tai: Natural Solutions to Adrenal Fatigue, and Stress

Dr. Paul Tai: Natural Solutions to Adrenal Fatigue, and Stress

Prof. Dr. Paul Ling Tai is a best selling author of books “Cordyceps Miracles”, “8 Powerful Secrets to Anti-Aging” and “Thin Factors” with published Clinical studies completed with Dr. Steven Morganst...

5 Kesä 201932min

Catherine Athans: Being Your Best

Catherine Athans: Being Your Best

Psychotherapist. Metaphysics Expert. Life Coach. Catherine's mission is to unlock, encourage, and coach others to realize the power that lives in all of us to engage our imagination, empowered by o...

26 Touko 201929min

Dannion Brinkley: Healing the Loss of a Loved One

Dannion Brinkley: Healing the Loss of a Loved One

Dannion Brinkley is the author of the New York Times and international bestsellers Saved by the Light and At Peace in the Light. His books, tours, and lectures, with his wife, Kathryn, have transforme...

15 Touko 201936min

Belinda Farrell: Find Your Friggin’ Joy

Belinda Farrell: Find Your Friggin’ Joy

Belinda Farrell, author of the book Find Your Friggin’ Joy, graduated with a BA in Spanish and English from the University of California at Berkeley and is trained in hypnotherapy, past life regressio...

1 Touko 201930min

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