Farzana: Zen in 60 Seconds

Farzana: Zen in 60 Seconds

What if you could attain a stress-free, joy-filled state in one minute? Literally, One Minute. My guest tonight says it is truly possible to achieve Zen in 60 Seconds. She is FARZANA, a coach to A-List actors, professional athletes, executives and leaders around the world. Her upcoming book “I Cheat At Meditation” promises to break myths about meditation and help readers access this invaluable tool for success and happiness. The reason the book is called cheating is that it guarantees that once the reader has mastered this technique they will achieve deep states of meditative brain waves in under a minute every time. The blissfulness of meditation can be scientifically measured by the EEG (electroencephalography) in brainwaves. With other practices, you may or may not achieve the deepest relaxation that comes with lower brain waves every time. From the book FARZANA explains, "the following technique will cause a deep and lasting calmness especially with sustained exposure. Other side effects include: better sleep, improved focus and concentration, enhanced memory, genuine confidence, visible smiling, audible laughter, positivity, and physical healing." The website is www.icheatatmeditation.com.

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Rodger Kamenetz: How dreams can change your life

Rodger Kamenetz: How dreams can change your life

Rodger’s book, The History of Last Night’s Dream, sparked his appearance on Oprah Winfrey’s Soul Series program. He’s guided thousands of people, including rabbis, deacons, and Buddhists in the art of...

11 Joulu 201930min

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Jenni Skyler, PhD, LMFT, CST is an AASECT certified sex therapist, board certified sexologist, and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex...

4 Joulu 201928min

Wendy Newman: 121 First Dates

Wendy Newman: 121 First Dates

Wendy Newman is a media-celebrated author, and a dating, sex and relationship expert who’s led hundreds of workshops and revolutionized the lives of over 60,000+ women internationally. She guides wo...

27 Marras 201932min

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their relationships. They are featured on Showtime’s documentary se...

14 Marras 201936min

James Sexton: How to stay in love

James Sexton: How to stay in love

JAMES J. SEXTON, is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces. He’s taken his expertise as a long-time, hard-hitting divorce lawyer, gathered the ...

6 Marras 201933min

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse is an entrepreneur, retired military senior non-commissioned officer, mentor, Founder and CEO of Xtreme Solutions, Inc. and Founder of ShoulderUp. A pioneer in cybersecurity, she is t...

30 Loka 201931min

Bryan Reeves: Creating healthy boundaries in your relationships

Bryan Reeves: Creating healthy boundaries in your relationships

Creating healthy boundaries is vital to good communications and relationship. Boundaries create SAFETY. When you don’t feel safe – not just physically, but emotionally and psychologically safe, you na...

2 Loka 201928min

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer has spent a lifetime learning how to step into a secure love style. All of his relationships have taught him so many things about what makes love work well. Dr. Gary’s path to creating...

24 Syys 201926min

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