Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Dr. Robin Burk: Check Your Connections

Dr. Robin Burk: Check Your Connections

From her early days writing code in Silicon Valley to her executive leadership in growing companies and on to her support for a brand-new area of science, Dr. Robin Burk has been on the leading edge...

5 Joulu 201732min

Jeff Hotchkiss: Putting Wisdom to Work

Jeff Hotchkiss: Putting Wisdom to Work

Jeff Hotchkiss MBA is a business development consultant and author of ‘Putting Wisdom to Work, Practical Mindfulness for Maximal Living.’ He is a self-described a wisdom warrior, possibility advocate ...

29 Marras 201732min

The Best of Modern Love: Greg Braden, Resilience of the Heart

The Best of Modern Love: Greg Braden, Resilience of the Heart

Best-selling author Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. Tonight he will help you ...

15 Marras 201736min

Joyce Schafers: Healing Emotional Pain

Joyce Schafers: Healing Emotional Pain

Joyce Schafers says her most challenging pattern to overcome has been in the area of her intimate relationships.  In every significant intimate relationship she ever had (except for the one she is in...

8 Marras 201729min

Lynette Smith: Letters of Gratitude

Lynette Smith: Letters of Gratitude

Whereas spoken words, texts, and emails are fleeting, a gratitude letter is tangible and long-lasting. It is world-changing to its recipient, it’s saved and savored every time it’s read, and it can ev...

25 Loka 201730min

Maura Sweeney: Radical Happiness

Maura Sweeney: Radical Happiness

After receiving a BA in Political Science from Boston College, Maura Sweeney left law school mid-stream to pioneer her own path to passion and self- determination. A former nationally decorated corpo...

17 Loka 201732min

Dr. Christine Adams: The Silent Stigma

Dr. Christine Adams: The Silent Stigma

Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so force...

11 Loka 201731min

Aurora Winter: From Heartbreak to Happiness

Aurora Winter: From Heartbreak to Happiness

Aurora is the author of “From Heartbreak to Happiness”, an intimate diary of healing that shares Aurora's process of healing after her husband died suddenly at the age of thirty-three, leaving her wid...

4 Loka 201732min

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