Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Dr. Arlene Drake: Toxic Love Secrets

Dr. Arlene Drake: Toxic Love Secrets

Arlene Drake is a psychotherapist specializing in trauma recovery and a pioneer in the field of adult survivors of sexual abuse. Her groundbreaking new book, Carefrontation: Breaking Free from Childho...

12 Huhti 201728min

Neale Godfrey: Financial Infidelity

Neale Godfrey: Financial Infidelity

Neale S. Godfrey is an acknowledged expert on family and children’s finances with over 30 years in the financial field. In 1989, Neale formed her own company, Children’s Financial Network, Inc., whose...

5 Huhti 201726min

Michael Evans: Toxic Blind Spots

Michael Evans: Toxic Blind Spots

In his book Borrowed Theme, our guest Michael Evans makes the case that living in blind faith keeps people trapped in a mechanical life and prevents us from achieving our true life’s potential. Micha...

29 Maalis 201737min

Terry Real: How to Make Love Work

Terry Real: How to Make Love Work

Terry Real is an internationally recognized family therapist, speaker and author. Terry founded the Relational Life Institute, offering workshops for couples, individuals and parents around the countr...

22 Maalis 201734min

Roe and Don Polczynski:  Raise Your Love Vibration

Roe and Don Polczynski: Raise Your Love Vibration

Married duo Roe and Don Polcyznski Jr. want our listeners to think about this: What is your inner selfie? The authors of “Changing Your Equation, they say most of us have never taken a good look at ou...

15 Maalis 201730min

The Best of Modern Love: Dr. Paul Coleman

The Best of Modern Love: Dr. Paul Coleman

Dr. Paul Coleman is a nationally known psychologist and author in private practice with thirty years of experience. He has written thirteen books with traditional publishers including his latest “FIND...

8 Maalis 201735min

Tami West: Love and Stress

Tami West: Love and Stress

Welcome to the final episode of our Love Month series, “Jumpstart Your Love.”Tonight’s segment is centered on self-love and how it relates to stress, particularly for women. Dr. Tami West has been he...

1 Maalis 201732min

Angela Howell: Finding Your True Heart

Angela Howell: Finding Your True Heart

It’s Love Month and tonight is the third installment of our series “Jump Start Your Heart. Our guest tonight says true love emerges from a grateful heart…and a grateful heart starts with mindfulnes...

22 Helmi 201731min

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