Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Jonathon Aslay: The Ultimate Dating Guide

Jonathon Aslay: The Ultimate Dating Guide

Our guest today knows the male brain. A wildly successful dating and relationshipcoach, Jonathon Aslay listens to women and helps them find that seemingly elusive partner of their dreams.  Listen t...

20 Huhti 201631min

Achim Nowak: Living in the Moment

Achim Nowak: Living in the Moment

What if there was a way of knowing our moments more richly and more deeply as they unfold? What if we experienced more memorable moments in any given day? How might this alter the experience of our li...

13 Huhti 201631min

Dawn Davidson: Love Outside the Box

Dawn Davidson: Love Outside the Box

Are you in or interested in creating a relationship that goes beyond the norm in some way, in gender, number, expression or style?  At her website Love Outside the Box, relationship expert Dawn Davids...

6 Huhti 201640min

Jeremy Fischbach: The Happiness Secret

Jeremy Fischbach: The Happiness Secret

Imagine a world where you can connect with a compassionate listener as quicklyas you can order an Uber. Jeremy Fischbach is a co-founder of Happiness Amplification Project, or 'Happy,' which aims to p...

30 Maalis 201621min

Lynn Rosenberg: Great Sex At Every Age

Lynn Rosenberg: Great Sex At Every Age

What happens to a woman who seeks to rediscover her sexuality at 70?  Does she visit a sex store? Does she buy toys and ? Does she push her boundaries to even greater extremes and join a sex chat webs...

23 Maalis 201635min

Zakiya Harris: Shape Shifting Your Life

Zakiya Harris: Shape Shifting Your Life

Tonight on MODERN LOVE: we’re asking you to consider this:  “You Are the Architect of Your Life!”  And as the architect, you have the capacity to transform, alter and shape-shift the energy that flows...

16 Maalis 201632min

David Essel: The Myth of Positive Thinking

David Essel: The Myth of Positive Thinking

For the past 23 years, David has been a nationally syndicated radio talk show host with both Westwood One and  Clear Channel Communications. His show, David Essel Alive!, is heard around the world on ...

9 Maalis 201634min

Lynne Maureen Hurdle: The Weight of Hate

Lynne Maureen Hurdle: The Weight of Hate

Here’s a  “shocking statistic” that may in fact shock no one:  According to the DoSomething.Org, approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal b...

2 Maalis 201632min

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