Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Lisa Gibson: The Heart of Forgiveness

Lisa Gibson: The Heart of Forgiveness

Lisa Gibson is a forgiveness expert after meeting and forigiving the man responsible for her brother's death. Featured on CNN, MSNBC, ABC, CBS and countless other networks bringing the message of fori...

30 Loka 201444min

Laura Doyle: The Surrendered Wife

Laura Doyle: The Surrendered Wife

Laura Doyle is The New York Times best-selling author of The Surrendered Wife, The Surrendered Single and Things Will Get as Good as You Can Stand. Her books have been translated into 16 languages and...

29 Loka 201435min

Dianna Bonny: Living on the Fault Lines

Dianna Bonny: Living on the Fault Lines

Dianna Bonny is the Lead Healing Advocate. Living On The Fault Lines (LOFL) aspires to help others embrace healing through one-on-one support and events devoted to creating community. LOFL is partner...

22 Loka 201434min

Gwendolyn Mitchell: Lake Merritt Oneness

Gwendolyn Mitchell: Lake Merritt Oneness

Gwendolyn Mitchell is a practitioner of the “deeksha” blessing. Millions across the globe testify to the awakening effects of the Oneness Deeksha, which is slowly gaining recognition as the easiest an...

13 Loka 201436min

Corinne Sklar: Chief Marketing Officer: Bluewolf

Corinne Sklar: Chief Marketing Officer: Bluewolf

Corinne Sklar runs the global marketing organizations at Bluewolf, responsible for branding and communications, marketing strategy, and marketing programs. Before joining Bluewolf in 2006, she produce...

7 Loka 201429min

Sarah Jakes:  Lost and Found: Finding Hope in the Detours of Life

Sarah Jakes: Lost and Found: Finding Hope in the Detours of Life

Sarah Jakes is a take-charge businesswoman, writer, and media personality who expertly balances career, philanthropic outreach and family. As a multi-level communications brand Sarah’s work can be fou...

1 Loka 201435min

Dr. Jamie Turndorf: Love Never Dies

Dr. Jamie Turndorf: Love Never Dies

Jamie Turndorf, Ph.D., –a.k.a. Dr. Love–is a go to relationship expert for CNN, CBS, Fox, Inside Edition, NBC’s Today show, WebMD and has been featured in Men’s Health, Cosmopolitan and more. She is a...

24 Syys 201436min

Gloria Parker: Meeting Robyn

Gloria Parker: Meeting Robyn

Gloria Parker is the author of Meeting Robyn, the true-story of a young mother and her struggle to accept her only child's confusion with his sexual identitity and eventual transformation. Between ta...

17 Syys 201431min

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