27: Who can you trust for training advice?

Everyone has a warm-up routine, which is sometimes simple, and sometimes very complex. But what are we actually achieving with a pre-race routine? Is it helping us or actually hurting our potential to...

6 Huhti 20171h 3min

Should you eat gummy bears like Peter Sagan? Maybe. In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and ...

23 Maalis 20171h 5min

Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training — FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sport...

7 Maalis 201748min

There is no training tool more powerful than a power meter, when it’s used properly. But which one you should buy? What part of your bike should it be on? Is a one-sided power meter good enough? We ar...

14 Helmi 201748min

Let’s say you’re on an amateur team. A bunch of Cat. 3s with varying strengths and weaknesses. How do you use each rider effectively? How should a sprinter approach each race? Or a climber? Or a big d...

9 Helmi 201741min

Today’s episode is all about busting two commonly held and closely related training myths. First, should you always do precisely what’s written on your training plan, even if your body is tired? And s...

27 Tammi 201746min

What is the healthy way to get to race weight? We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel you...

13 Tammi 20171h 1min

Are top pro teams training differently from the rest of us? Can you replace lab testing with a power meter and field testing? What should you look for in a coach? We are joined by Andy Pruitt, an inte...

16 Joulu 201652min