54: Applying the polarized training model, with Dr. Seiler

We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...

14 Elo 202558min

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Elo 202539min

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Heinä 20251h 7min

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Heinä 20251h 4min

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...

17 Heinä 20251h 5min

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Heinä 20251h 3min

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.   Learn more about...

3 Heinä 202556min

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Kesä 20251h 10min