32: A cyclist’s guide to the weight room
We cyclists can get a little lost in the weight room. We are joined by Jess Elliott, who is the sports performance coach and biomechanist at the University of Colorado Sports Medicine and Performance ...
30 Loka 20171h 9min
31: How to avoid illness (or just cope with it)
Illness can be a big setback for cyclists at all levels. What causes us to get sick, and how do we avoid it? If we train too hard, will it ruin our immune system, or can we power through it and ride w...
24 Loka 201752min
30: Myth Busters: Why we can’t talk about lactic acid
Coach Trevor Connor and Caley Fretz examine the chemistry that occurs in our muscles while riding and racing. They talk to Dr. Iñigo San Millán, who is the director of Colorado University’s exercise p...
17 Loka 201759min
29: The future of bikes with Dan Cavallari and Kristen Legan
The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Cal...
10 Loka 20171h 4min
28: Why we need an off-season with Dr. Andy Pruitt
The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Taking time off can feel strange, but it’s absolutely necess...
27 Syys 201755min
27: Who can you trust for training advice?
Who should you trust? How can you verify? There’s a lot of training advice out there, often contradictory, so what’s the best way for an athlete figure out what to do? We are joined by pro cyclist Sep...
7 Syys 201759min
26: Cramping myths debunked
For decades (almost a century, in fact), we’ve been told that cramping is caused by electrolyte imbalance or bad hydration. But new science suggests that this probably isn’t why you cramp during exerc...
25 Elo 20171h 10min
25: A deep dive on tires and pressure
The difference between a fast tire and a slow tire can be ten or more watts. So how should you optimize your tire selection and tire pressure? The science behind fast tires has evolved rapidly in rece...
16 Elo 201749min
