392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate
In this week’s potluck episode, we discuss whether there are issues with coming down from altitude, how to do a fatigue week with limited time, and whether or not to use auto-pause. Learn more about y...
9 Loka 202535min
391: How to Use Physiological Data to Determine the Work You Should Do
Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on. Learn more about your ad choices. Visit megaphon...
2 Loka 20251h 11min
390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it. Learn more about your ad...
25 Syys 202553min
389: Fast Chats - Should We Be Reconsidering Zone 2 Training
Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does. Learn more about your ad choices. Visit mega...
18 Syys 202543min
388: The Good, The Bad, and The Ugly Trends in Training Software
TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Syys 20251h 21min
387: Preparing for Cyclocross Race Day, with Adam Myerson
Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season. Learn more about yo...
4 Syys 20251h 6min
386: The Psychological Impact of Overtraining
We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for. Learn more about your ad choic...
28 Elo 20251h 3min
385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad...
21 Elo 202546min
