156: How to Effectively Evolve as an Athlete, with Lachlan Morton
Fast Talk25 Maalis 2021

156: How to Effectively Evolve as an Athlete, with Lachlan Morton

If you consider yourself an athlete—and presumably you do since you’re visiting this site and listening to this podcast—then your definition of what that means has likely evolved through the years. Think about your lifestyle, your mental health, your training routine—even your friends and community. To what extent are feelings of satisfaction and fulfillment connected to your definition? Think about the arc of your involvement in sports, the positive and negative aspects of what that has meant for you as a person, and the place athletics has, and hopefully continues to hold, in the greater context of your life. Are you aware of the fortune it brings, or do you take it for granted? Lachlan Morton, who currently rides for the Education First-Nippo WorldTour team, has been fortunate throughout his career to have something most of us don’t have: immense talent. Yet, that talent hasn’t always been enough to make him happy or fulfilled by his career. It hasn’t always gone smoothly, or been comfortable. Lachlan has gone through a very public and well-documented evolution as an athlete: He started long ago as a young kid with huge potential, then quickly became depressed and disillusioned at the pro level, ultimately turning into a bit of a rogue vagabond. Next, he rode across the Australian Outback and was able to rekindle the fire, returning to the sport at an entirely different level, but one that afforded him the chance to do things he couldn’t do before, and therefore express things he needed to express. His career has only gone up from there, and now he balances WorldTour racing with other feats of endurance, like ultra-endurance racing and FKT attempts. In essence, he has gone through significant, you might even say, massive changes in the 15 years since he started racing a bike. And while it may not be entirely explicit in this conversation, his evolution as an athlete holds valuable lessons, because it contains a universal truth: Ultimately, being an athlete is about loving what you do, and doing what you love. Hopefully, this episode will help you find even more love. Learn more about your ad choices. Visit megaphone.fm/adchoices

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425: How to Build Champions (It’s Not the Way You Think!)

425: How to Build Champions (It’s Not the Way You Think!)

Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.   Learn more about your...

28 Touko 57min

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.   Learn more abou...

21 Touko 1h 20min

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more ...

14 Touko 51min

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull...

7 Touko 59min

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

We discuss new research on what it takes to win the biggest races in cycling—and how that can help your own racing—and we analyze a study that looks at the potential causes of overtraining syndrome.  ...

30 Huhti 50min

420: Cycling Race Craft and Tactics with Chris Horner

420: Cycling Race Craft and Tactics with Chris Horner

We sit down with one of the smartest bike racers of his day, and the oldest grand tour winner, to hear stories of what it takes to win bike races and outfox the competition.  Learn more about your ad ...

23 Huhti 1h 11min

419: How to Lose Weight in Season Without Hurting Performance

419: How to Lose Weight in Season Without Hurting Performance

Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track.  Learn more about your ad choices. Visi...

16 Huhti 1h 10min

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

In this week’s potluck episode, we discuss what to do when your racing data isn’t what you’d expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to end...

9 Huhti 51min

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