171: Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Fast Talk8 Heinä 2021

171: Environmental Pollution, Health, and Performance, with Dr. Michael Koehle

sources, it’s time to ask the question: Should we modify how, where, and when we train based on our potential exposure to pollutants? Furthermore, are certain pollutants worse than others? Finally, can we, and if so, should we try to “adapt” to certain pollutants? We’re joined by a leading expert in the field of environmental pollution and its effects on exercise performance and health, Dr. Michael Koehle, from the University of British Columbia. With his help, we’ll address the different risks associated with pollution exposure, and how those effects change based on the concentration and duration of our exposure, as well as how we breathe. Finally, Dr. Koehle, as well as environmental physiologist Dr. Stephen Cheung and pro cyclist Shayna Powless, share their recommendations for training in a polluted world. Ultimately, exercise is good, pollution is bad, and there are things we can do to lessen the impact based on the conditions that day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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56: The Hour with Colby Pearce

56: The Hour with Colby Pearce

THE HOUR. Those two words represent many things to many people. Some believe it to be the ultimate test of man and machine: out there on the track, with nowhere to hide, an athlete must come to terms ...

1 Loka 20181h 31min

55: How to win with mind power

55: How to win with mind power

Mindset in cycling is an important and frequently neglected side of our training and racing. In reality, mindset is often all that separates the best from second best and can be the difference between...

14 Syys 20181h 17min

54: Applying the polarized training model, with Dr. Seiler

54: Applying the polarized training model, with Dr. Seiler

Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European Unive...

30 Elo 20181h 30min

53: From collegiate racing to the WorldTour in three years, with Sepp Kuss

53: From collegiate racing to the WorldTour in three years, with Sepp Kuss

LAST FALL TREVOR AND I CONDUCTED a not-so-controlled study on climbing, and we had the help of a young, talented Colorado rider. His name? Sepp Kuss. At the time of our little experiment, Kuss was abo...

17 Elo 20181h 18min

52: Enhancing Your Recovery With Normatec

52: Enhancing Your Recovery With Normatec

Today, we’re sitting down with two guests from our sponsor NormaTec to discuss recovery in depth. NormaTec is a medical devices company that also crafts inflatable compression wear for athletes. Are t...

10 Elo 20181h 12min

51: Polarizing your training, with Dr. Stephen Seiler

51: Polarizing your training, with Dr. Stephen Seiler

Our featured guest is Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for 22 years. But no, that’s not a Norwegian accent. He received his Ph.D. from the University of ...

27 Heinä 20181h 14min

50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’

50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’

This spring Joe Friel released his 5th edition of the "Cyclist's Training Bible." Trevor and I had a chance to talk with Joe about the newest edition. We came to the interview with a list of questions...

23 Heinä 20181h 13min

49: Training, fueling, and suffering at Dirty Kanza 200

49: Training, fueling, and suffering at Dirty Kanza 200

In this episode, we’ll first touch upon the history of Dirty Kanza. Editor in chief Fred Dreier and Chris had a conversation in a recent VeloNews podcast about the phenomenon that is DK — why it’s bec...

16 Heinä 201859min

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