173: Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes
Fast Talk22 Heinä 2021

173: Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes

For a long time, weight loss and weight management strategies have focused on counting calories. The question we ask in today’s episode is: Does that work? That is, if you count accurately, will it predict your weight loss or gain? To answer these questions, we pit two theories against each other. On one side, there is the argument that you can’t break the laws of thermodynamics, and therefore a calorie is a calorie is a calorie, and you just need to know what goes in your body and how it gets used to understand which direction your weight will go. On the other side, there is the carbohydrate-insulin model, based on the fact that insulin promotes energy storage and, as a result, the belief is that low energy availability then promotes intake. We’ll discuss the evidence for and against the viability of each of these theories, then turn our attention to what is arguably a more important question: Do we over-equate weight loss with improved health? And what are the most healthy ways to lose weight? We’re excited to be joined today by a leading voice in the world of exercise physiology, Dr. Timothy Noakes, whose work has had a significant impact on nutrition as well as many other aspects of sport science. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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56: The Hour with Colby Pearce

56: The Hour with Colby Pearce

THE HOUR. Those two words represent many things to many people. Some believe it to be the ultimate test of man and machine: out there on the track, with nowhere to hide, an athlete must come to terms ...

1 Loka 20181h 31min

55: How to win with mind power

55: How to win with mind power

Mindset in cycling is an important and frequently neglected side of our training and racing. In reality, mindset is often all that separates the best from second best and can be the difference between...

14 Syys 20181h 17min

54: Applying the polarized training model, with Dr. Seiler

54: Applying the polarized training model, with Dr. Seiler

Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European Unive...

30 Elo 20181h 30min

53: From collegiate racing to the WorldTour in three years, with Sepp Kuss

53: From collegiate racing to the WorldTour in three years, with Sepp Kuss

LAST FALL TREVOR AND I CONDUCTED a not-so-controlled study on climbing, and we had the help of a young, talented Colorado rider. His name? Sepp Kuss. At the time of our little experiment, Kuss was abo...

17 Elo 20181h 18min

52: Enhancing Your Recovery With Normatec

52: Enhancing Your Recovery With Normatec

Today, we’re sitting down with two guests from our sponsor NormaTec to discuss recovery in depth. NormaTec is a medical devices company that also crafts inflatable compression wear for athletes. Are t...

10 Elo 20181h 12min

51: Polarizing your training, with Dr. Stephen Seiler

51: Polarizing your training, with Dr. Stephen Seiler

Our featured guest is Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for 22 years. But no, that’s not a Norwegian accent. He received his Ph.D. from the University of ...

27 Heinä 20181h 14min

50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’

50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’

This spring Joe Friel released his 5th edition of the "Cyclist's Training Bible." Trevor and I had a chance to talk with Joe about the newest edition. We came to the interview with a list of questions...

23 Heinä 20181h 13min

49: Training, fueling, and suffering at Dirty Kanza 200

49: Training, fueling, and suffering at Dirty Kanza 200

In this episode, we’ll first touch upon the history of Dirty Kanza. Editor in chief Fred Dreier and Chris had a conversation in a recent VeloNews podcast about the phenomenon that is DK — why it’s bec...

16 Heinä 201859min

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