104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance
Today, in episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions. We take on 3 qu...
26 Maalis 202039min
103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews
These are special times, challenging times, and this is a special edition of Fast Talk. This is the last episode of Fast Talk to be co-released on the VeloNews channel. As a way to say goodbye to our ...
24 Maalis 202057min
102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
As the world is fixated on the spread of COVID-19, many of us are feeling various amounts of stress & anxiety. These are challenging times. By coincidence, we recorded & planned to release today an ep...
17 Maalis 20201h 48min
101: Zones are a range, not a specific number, with an all-star cast of guests
Training Zones are Ranges for a reason. Today we hear from a vast array of former guests, including: - Colby Pearce, time trialist, coach & bike fitting expert - Dr. Stephen Seiler, one of the world’...
10 Maalis 20201h 20min
100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Today in episode 100, we get nearly two hours of Dr. Seiler. Our conversation is very natural, casual even, but there are so many moments of enlightenment and clarity. We learn about the inception of ...
3 Maalis 20201h 49min
99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
Swim, bike, run. For our guests today putting these disciplines together represents a good day's work. Our primary guest is Melanie McQuaid, the first person to win the XTERRA world championship 3 tim...
25 Helmi 20201h 46min
OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women
Today, my guest is Meredith Miller. She may say she's "retired" from racing, but she absolutely has not retired from the sport. She is now the Rapha Cycling Club Chapter Coordinator in Boulder. She al...
19 Helmi 20201h 13min
98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
First, Peter B., thanks for asking us about intervals. We hope our dissection of the dreaded 4x8s is helpful! Enjoy Trevor’s graphs & analysis. Next, David S. brought up a really good point: How do yo...
18 Helmi 202039min
