65: Debunking supplements — what works, and what doesn’t?
In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Perfor...
11 Tammi 20191h 9min
64: Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton
In episode 64, bronze medalist Mike Woods and his teammate Rob Britton share their successes at the Innsbruck world championships. We also got to catch up with Mike's coach Paulo Saldahna. Despite his...
28 Joulu 20181h 23min
63: Training gift ideas with Colby Pearce and Frank Overton
It’s the holidays and if you’re like us, right about now, you’re scrambling for gift ideas. Today we’ll talk about: - The Whoop recovery strap. - The Normatec recovery system. - Power meters. - The Le...
14 Joulu 20181h 21min
62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold
We’ve been getting a ton of questions from listeners, and many of them have had similar themes. (We appreciate the feedback, look forward to your questions, and generate many future podcast topics fro...
7 Joulu 201838min
61: Do you need a coach? With Neal Henderson and Rebecca Rusch
Do you need a coach? Today we’ll talk about the relationship athletes have with their coaches — what makes a good relationship and what makes a bad one. After we’ve defined that relationship, we’ll as...
30 Marras 20181h 15min
60: Rethinking the science of trainers
In episode 60 we’re discussing trainers… we’ll tell you why you shouldn’t completely ignore them. For those who love them, we’re going to tell you why riding outside every once in a while is a really ...
17 Marras 20181h 19min
59: Preventing cycling’s most common injuries, with Dr. Andy Pruitt
In this day and age, most of the common overuse injuries in cycling can be addressed and prevented. It just requires the proper precautions — such as getting regular bike fits and doing off-the-bike s...
1 Marras 20181h 17min
58: Inside Colby Pearce’s world record hour attempt
In episode 58, we talked with Colby Pearce about what it takes to make an attempt at the hour record on the track. Not long after, Pearce set the master’s 45-49 world record with a scorching 50.245 ki...
26 Loka 201832min
