249: Finding True Motivation—with Sonya Looney
Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on...
5 Tammi 202358min
248: Favorite Fast Talk Podcast Moments of 2022
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Joulu 202259min
247: Going Long, Very Long—with Dede Griesbauer
We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events. Learn more about...
22 Joulu 202258min
246: Getting Comfortable being Uncomfortable
In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Joulu 202250min
245: Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy? Learn more about your ad choices...
8 Joulu 20221h 7min
244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Joulu 202253min
243: What Happens When We Stop Training? - with Dr. Iñigo Mujika
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining. Learn more about your ad choices. Visit megaphone.f...
23 Marras 20221h 7min
242: Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs. Learn more about your ad choices. Visit megaphone.fm/adchoice...
17 Marras 202244min
