217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable. Learn more about...
26 Touko 20221h 8min
216: Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts. Learn more about your ad choices. Visit megaphone...
19 Touko 202234min
215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn
Bike tech guru Lennard Zinn talks with us about the biggest innovations in bicycle technology that have improved performance, ease of use, and perhaps most importantly, comfort. Learn more about your ...
12 Touko 20221h 16min
214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance
We explore how our bodies adapt to training and why that doesn’t mean maximally stressing the body, but stressing it the right amount at the right times. Learn more about your ad choices. Visit megaph...
5 Touko 20221h 16min
213: T-Minus Four Days: prep for Race Day Success with Neal Henderson
Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the...
28 Huhti 20221h 31min
212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
Medical Doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to get effective recovery including monitoring sleep and taking Vitamin D. Learn more...
21 Huhti 202246min
211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad
We’re joined by Dr Bent R. Rønnestad to dive into questions about concurrent strength and endurance training including whether they interfere with one another, and if endurance athletes should strengt...
14 Huhti 20221h 3min
210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate
Exercise physiologists and resident nerds Rob Pickels and Coach Trevor Connor continue their discussion of new scientific research in sport science. Though the discussions we have of these studies may...
7 Huhti 20221h 12min
