185: Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler
While the Fast Talk podcast was originally geared toward cycling, many of the concepts we discuss can be applied across all endurance sports. After all, human physiology remains the same whether we’re...
14 Loka 20211h 53min
184: Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles
Joe Gambles has been racing triathlon professionally for nearly 25 years and has been coaching for the last seven years. We've gathered many of our triathlon-specific questions for the right athlete a...
7 Loka 20211h 5min
183: Developing Youth Athletes, with USA Cycling’s Alec Pasqualina
Young athletes have a host of concerns outside of sport that make their development a unique, challenging undertaking. While they can often be sponges for new information, skills, and techniques, they...
30 Syys 20211h 22min
182: Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross
With the help of Rebecca Gross, owner of 3six0 Performance, we field questions on polarized training, how to effectively close out a season, whether you can ruin workouts with indulgences or poor slee...
23 Syys 202147min
181: Riding the Edge in Cyclocross, with Stephen Hyde
Today we’re talking cyclocross, a discipline that is as demanding as it is rewarding and educational. Because there are so many variables in ’cross, athletes are constantly being challenged and consis...
16 Syys 20211h 36min
180: Transformative Endurance Challenges
In 2021, four of us on the Fast Talk Labs staff—our producer Jana, Head Coach Ryan, Trevor, and me—chose an N1 Challenge. You’ve hopefully heard us speak about it previously on the show. It was meant ...
9 Syys 202159min
178: The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
CTL. Chronic Training Load has rapidly gained in popularity among endurance athletes, but how well understood is this complex metric? Today we discuss the benefits of CTL, as well as the issues that c...
26 Elo 20211h 28min
